Eating toast helps to lose weight, but it is best to drink tea or warm water before each meal.

① Breakfast: 1 slice of whole wheat toast+1 spoon of peanut butter+half a grapefruit.

② Lunch: 1 slice of whole wheat toast+1 small can of tuna.

③ Dinner: 2 slices of meat (70g)+1 cup of green beans+1 cup of bamboo shoots+1 apple.

Second, eating toast can reduce weight, and apples are good fruits to lose weight.

① Breakfast: 1 soda cake+1 low-calorie toast+1 apple.

② Lunch: 1 slice of whole wheat toast+1 boiled egg.

③ Dinner: 1 canned tuna with salt water+1 cup of cauliflower+half a cup of cucumber+1 cup of bamboo shoots+half a banana.

Third, eating toast can lose weight, and yogurt with bread.

① Breakfast: 1 slice of whole wheat toast+1 boiled egg+half a banana.

② Lunch: 2 soda crackers+1 cup of yogurt.

③ Dinner: 2 hot dogs+1 cup of broccoli+half a cup of bamboo shoots+half a banana.