First, insist on regular and quantitative exercise every day, such as swimming, skating, running, cycling, climbing mountains, playing badminton and skipping rope. Mobilize the whole body muscles and burn fat during exercise, so as to achieve the effect of reducing fat and slimming. However, slimming by exercise is a slow process, so we must stick to it and arrange the type and amount of exercise reasonably according to our physical condition.

Second, strength training, increase muscle. Strength training can increase muscles, improve basic metabolism of human body, and then accelerate the burning of fat. Especially proper strength training before aerobic exercise can accelerate the burning and consumption of fat.

Third, a reasonable diet, thick and thin collocation. Diet must be regular, and the diet of each meal must be regular and quantitative, so as to control appetite. It is advisable to be full at seven or eight points, and eat less foods high in fat, sugar, calories and carbohydrates. The thickness of each meal is balanced and the nutrition is balanced. Eat more fruits and vegetables, cook food properly, fry less and fry less.

Fourth, ensure adequate sleep and keep a happy mood. Staying up late is not only harmful to health, but also makes people obese. Ensuring adequate sleep can promote leptin secretion, increase energy consumption and promote fat decomposition. Besides, it is also important to keep a happy mood. A happy mood can speed up human metabolism, stimulate physical vitality and improve slimming efficiency.