* This article is only aimed at running for the purpose of losing weight, as well as ignorant girls and slow teenagers who think of running at the thought of losing weight.

Generally, people who are "successful" in losing weight by running will panic when they approach the New Year.

Start running to lose weight in April. I don't eat dinner. I run more than five kilometers every day. I am a frequent visitor to the gym treadmill and a rare visitor to the roadside barbecue stall. Now menstruation has not only come less, but also jumped on the moon, but the weight has dropped significantly. The Spring Festival is coming soon. I'm afraid of getting fat. I don't want to get fat at all!

To put it bluntly, this method of running to lose weight is extremely poor. Correspondingly, you can only gain an extremely poor figure-from oversize to smallsize. Think about it, the figure will be reduced by several sizes, but the head circumference will not change, so there will be a bunch of big-headed boys and girls who lose weight disproportionately because of running every year.

Let's take a look at some comparison pictures ~

Haruki Murakami (left) who loves running and Yukio Mishima (right) who loves anaerobic exercise.

So do girls. People who are keen on running to lose weight will eventually become katemoss (left), and those who are keen on losing weight through anaerobic exercise will eventually become Victoria's secret angel (right). Katemoss is very hard. In order to keep slim, she only eats one meal a day, fills her stomach with black coffee and suppresses her appetite with smoking.

A top student of 230 kg, who runs 2300 km a year and throws 90 kg of meat, is a big head.

There are also many people who can run out of life after running. Otherwise, Haruki Murakami wouldn't have written the book "What I Talk about Running"-linking running with philosophical significance can immediately be refined into the highest running chicken soup-

"Pushing yourself to the limit again and again is the essence of running. Running is painful, but this pain will never abandon me. "

Only idle people can think about life, and mindless running can give birth to many feelings. Not only that, this inefficient way of losing weight also takes up a lot of your time-in order to run, you sacrifice the time of watching American and Korean dramas. In addition, when you run, your friends and family are lying on the sofa watching TV and brushing friends circle, which makes you more lonely when you run alone ... All this will make you say to yourself-

"Look! How much I have paid for losing weight! ! ! "

This makes you very sensitive to the rate of return of running to lose weight.

Almost as absurd as sleeping only four hours a day.

However, because running is too simple, the body can easily adapt to this kind of exercise intensity and enter the platform period. After a long time, you will find that running to lose weight has no effect, you can't lose a pound, and you can't lose the residual fat on your stomach. Most people will be moved by themselves, but if they can't see the change in weight, they will give up halfway and declare that they have failed to lose weight, leaving a serious psychological shadow. Come and tell Brother Mark loudly-

Doomed to be ugly for life.

Not only that, after you stop running, your weight will rebound like blowing a balloon.

Here, Marco suggested that when you want to lose weight before running, you'd better keep spinning and jumping for 365 days on a snowy summer night, otherwise you will soon be back to your original shape.

Of course, some people lose weight by running.

This "successful slimming history of running to lose weight" shared by everyone is actually only in line with the conditions of losing weight, and has nothing to do with running.

When you just want to lose weight, you only need to meet one condition-

The cumulative calorie difference over a period of time must be negative (intake