Duoyan Zheng, a Korean actor. Known as Korean hot mom, Korea's hottest 49-year-old fitness queen was born on1966165438+1October 27th. At present, she is the mother of two children (14 and 15 years old). She is 162 cm tall and weighs 49 kg. After marriage, from a slim figure of 48 kg to a bloated figure of more than 70 kg, she started slimming exercise under the advice of doctors and the guidance of coaches. After a series of attempts, she recovered to a bodybuilding figure of 49 kg, which was known as "miracle figure" and "healthy figure and beautiful hot mom".

Duoyan Zheng (also known as "Zheng Duolian") and Duoyan Zheng's fitness dance were created by Duoyan Zheng in order to have a perfect figure. Duoyan Zheng, who was an interior designer before marriage, began to unconsciously increase her weight from 48kg to 68kg after marriage. Used to be old

Duoyan Zheng (25 years old)

Gong was talking in her sleep, and she heard, "I really miss you before marriage" ... This sentence caused a great blow to Duoyan Zheng. With the back pain caused by obesity, Duoyan Zheng finally started to exercise to lose weight at the doctor's suggestion.

After three months, Duoyan Zheng's figure has obviously changed. She shared her photos of losing weight with relatives and friends by email. As a result, the people who received the letter forwarded it to more netizens.

Later, Duoyan Zheng not only became an online celebrity, but also was interviewed by newspapers, magazines, radio and television.

Even high school textbooks in South Korea introduce how to have a "healthy and beautiful" Duoyan Zheng. After that, Duoyan Zheng became more popular in Japan and was called "the highest (ideal) body" by Japanese media. Although South Korea's medical technology is very developed, at the age of 45, she can still have such a physical state. Japanese women admire Duoyan Zheng from the bottom of their hearts!

She also developed a fitness exercise called FIGUREROBICS, which uses cyclic training.

With the unique exercise of muscle training and aerobic combined with light music, do fitness and weight loss training for about 30 minutes.

Because the action is simple and everyone can understand it, and it can also give the body a proper burden to show its powerful effect, so it is called magic action.

At present, in Korea and Japan, Duoyan Zheng's FIGUREROBICS fitness exercise is welcomed by many housewives and OL office workers, and teaching DVD is also very popular.

Duoyan Zheng's story once again confirms the old saying: "There are no ugly women, only lazy women". Although old, it's true.

Duoyan Zheng's slimming aerobics was developed by himself after studying in Japan. There are four parts. The first part is street dance aerobics, which mainly exercises the legs. The second part is dumbbell exercise, which is mainly used to exercise the arm; The third part is aerobics, which is the shaping part, and the last part is yoga mat exercise, which is used to exercise the waist and abdomen.

Because it has many advantages, such as simple action, easy for anyone to understand, less space and place requirements, less time, fast weight loss, and being suitable for the Asian system, it is called "Asian slimming magic movement".

Total weight loss is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. Besides,

A kind of small muscle exercise, which can enhance the coordination of the whole body and make the body proportion closer to the standard for a long time.

Dumbbells lose weight, saying that dumbbells can't lose weight will make muscles lump and eventually become muscles like Schwarzenegger. In fact, this is not right, as long as the method is correct, use

Dumbbells can also lose weight. First of all, we should choose dumbbells with appropriate weight, and OLs can also be replaced by mineral water bottles filled with water. Doing this exercise will make your figure more symmetrical.

Aerobic exercise means that the body exercises under the condition of sufficient oxygen supply, even in the process of exercise, the oxygen inhaled by people needs to match the oxygen.

Duoyan Zheng's photo (3)

Find the same amount. In fact, aerobic exercise refers to rhythmic exercise, which takes a long time and generally belongs to moderate intensity exercise, but it has a good fat burning effect and helps to lose weight. Yoga mat yoga is a very popular way to lose weight in recent years. Can not only lose weight, but also cultivate their own self-cultivation. This is a healthy exercise, and you can know whether you want to lose weight.

Duoyan Zheng fitness dance

Comparison of Duoyan Zheng before and after fitness

Duoyan Zheng fitness dance mainly has the following types:

1, the first episode of Duoyan Zheng Fitness Dance-Aerobics.

2. Duoyan Zheng Fitness Dance Episode II-Dumbbell Practice

3. Duoyan Zheng Fitness Dance Episode III-Fitness Exercise

4. Duoyan Zheng Fitness Dance Episode 4-Sitting Practice

5. Duoyan Zheng Fitness Dance Episode 5-Big Ball Practice

6. Duoyan Zheng Fitness Dance Episode 6-Classic Edition

2065438+September, 2005 1 day, the industrial and commercial bureau exposed that "Duoyan Zheng nutrition feast" violated the "People's Republic of China (PRC)"

Duoyan Zheng (6)

* * * Article 10 of the Advertising Law of the Republic of China. On September 29th, Duoyan Zheng first declared that the portrait was stolen in Weibo, and Wang Hai, the first person in China entrusted by Duoyan Zheng, also reported in Weibo that Duoyan Zheng had been wronged and some merchants had used Duoyan Zheng's name and portrait to defraud consumers. Duoyan Zheng has only one cooperative health care product called "Duoyanshou" in the food field in China. If there are other so-called Duoyan Zheng slimming products, they will all be regarded as fakes, calling on deceived consumers to claim compensation from the manufacturers.