Method 1: Strengthen physical exercise.

The most effective way to turn abdominal fat into strong muscles is of course through physical exercise. It is recommended that men do two or three high-intensity exercises every week, such as climbing mountains, swimming, riding horses, running and playing tennis. These exercises can accelerate the burning of belly fat and help you lose belly fat quickly.

Method 2: Healthy Eating Many men get fat because they usually eat too much fat, and the calories they consume every day greatly exceed the calories consumed by the body. At this time, heat is stored in the body in the form of fat. Therefore, men who want to lose weight should have a reasonable diet, preferably light vegetables.

Method 3: Abdominal massage Abdominal massage is very simple, but we need to stick to it for a long time and regard it as a habit in order to lose weight. Men who want to lose weight can massage with hand-painted circles along their navel after meals, which can promote digestion and help burn fat.

Method 4: Sit-ups before going to bed Sit-ups before going to bed will slow down people's metabolism, so if you want to lose fat on your stomach quickly, you may wish to do sit-ups before going to bed to promote the burning of abdominal fat. When doing sit-ups, you don't necessarily need a large number, just about 20 a day, but the movements must be standard, so that you can exercise your abdominal muscles and lose weight.

Boys' hip thinning methods:

1. For boys with big hips who often sit, they can lose weight by flexing and stretching their thighs with one leg.

Practice: First, determine the position of the foot across the chair, put one foot on the chair and stand at right angles to the bent calf. Then put your hands on your waist, keep your upper body straight and bend your legs. Note that when bending down, the center must be placed on the palm of your front foot and keep a right angle! Doing this several times repeatedly is very effective for helping boys lose weight!

2, boys want to tighten the muscles of the big buttocks, you can use the method of walking.

Exercise: With the help of dumbbells. First, hold the 1-2kg dumbbell with both hands, and stand with your feet back and forth separately. Then straighten your back, bend your front legs, and slowly move your back feet until the surface of your calf is parallel to the ground! This process should be relaxed! This kind of action is done several times a day, which is very effective for tightening boys' hip muscles!

3. Kicking after the leg can also help boys get rid of hip fat.

Practice: Usually boys can stand on the railing, windowsill or back of the chair, kick the right leg to the maximum, and then change the left leg to the maximum. Repeating it several times a day can help boys eliminate hip fat!

4. It is also a good way for boys to improve their hips and tighten their hips.

Practice: First, stand with your feet together, then kneel down and raise your arms to keep your body balanced. Hold the posture 10 second and then resume. Repeat this action to improve the buttocks and tighten the big buttocks of boys!