I know that the best adjustment I can make right away is exercise, but what about going to the gym? I once signed up for a fitness class twice, but I gave up after only one or two visits. Even with the pressure of expensive registration fee, I still don't want to walk through that door. To run, I have psychological pressure on long-distance running since I was a child. I always feel that the finish line is so far away. When will it arrive? Compared with physical exhaustion, I was defeated by psychological overdraft early. It is difficult to have a stable and regular timetable for playing ball games, because many ball games need small partners, and the more people, the more inconvenient it is to adjust the time.

These exercises won't make you feel too stuck. The so-called warm water stew will make your whole body achieve the effect of exercise. The most important thing is that it is balanced. Your arms, legs, neck, waist and ankles are all in place. The most important thing is that after you finish these actions, it is accompanied by a relaxed and happy mood.

1, the former beta card kicks and rotates left and right, each group 15, a total of 30. (Helps activate leg veins and waist flexibility)

2. Lift your legs quickly from left to right and let your toes touch your palm. 30 in each group, a total of 60.

3. Bend down and touch your toes.

4, fast squat, 30

5. Leg lifting and stretching, similar to the kind of dance classroom training, left and right legs 15, a total of 30.

6. Five points in the high jump, the seventh movement of the eighth set of broadcast gymnastics. There are 30 of them.

7. Bend left and right, broadcast the fourth movement of the eighth set of gymnastics, with about 15, totaling 30.

8. Quickly lift your legs forward, touch your palms with your knees, and straighten your whole arms forward. It is our pre-class warm-up exercise in physical education class. There are 30 of them.

9. Broadcast the eighth movement of the eighth set of gymnastics. It is recommended to rotate the head back and forth. There are 30 of them.

10, jump around at will, move your arms and legs at will, and the direction is not limited. There are about 30 in all.