To discuss weight loss, we must first make it clear that the essence of weight loss is actually fat reduction, not muscle reduction or dehydration.
Fat is the body's "calorie bank". In the energy conversion of human body, 7700 calories = 1kg fat. If heat is accumulating, it will turn into fat. If the calorie consumption is greater than the calorie intake, it will consume fat to make up for this part of the calories.
Our healthy people consume about 2,000 calories from all metabolism every day, while the structure of China restaurants consumes about 600 ~ 1 0,000 calories per meal or even more, so the calories consumed after three meals are often greater than the calories consumed, resulting in excess calories and accumulation of fat.
Therefore, in order to reduce fat, it is necessary to adjust the diet structure, improve the metabolism of the body through balanced nutritional supplements, that is, increase the consumption of calories, and at the same time control the calories of food and reduce the intake of calories, so that the body has a calorie difference every day, that is, under the premise of ensuring normal metabolism in a balanced nutrition, the calories needed for metabolism are greater than the calories ingested in food, and the body will naturally supplement this part of calories by burning fat, that is, the fat bank has a "deficit".
So you can't simply eat red dates soaked in white vinegar to lose weight. You can only lose weight by balancing nutrition, controlling calories, and increasing daily calorie consumption through moderate exercise, so as to increase the "deficit" of "fat banks".