1, fruits and vegetables suitable for weight loss
1. Tomato
Tomatoes are rich in dietary fiber, lycopene and citric acid, which can reduce calorie intake and fat accumulation, supplement vitamin C and vitamin B 1, stimulate gastric juice secretion and promote gastrointestinal peristalsis. Vegetables rich in water like tomatoes include wax gourd, lettuce, zucchini and spinach.
2. Cucumber
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and high in water. In addition, celery, leek and radish are all diet foods with high fiber content.
3. Chinese cabbage
"A hundred dishes are not as good as cabbage". Chinese cabbage contains more than 90% cellulose, which is called "the seventh nutrient" by modern nutritionists. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Eating a lot of cabbage twice a day can also achieve a good weight loss effect. Boiled cabbage is one of the most slimming dishes. If there are few apples, you can also choose to stir-fry cabbage and use as little oil as possible.
4. papaya
Papain contained in papaya can not only decompose protein and sugar, but also decompose fat. Papaya can actually play a role in slimming. The rumored "papaya breast enhancement" is not reliable. Female friends who want to have breast enhancement and lose weight can't ignore the massage on the chest. Wax gourd, pear and plum all have good weight loss effects.
strawberry
Strawberry is cool, sour and non-toxic, and has the functions of moistening lung, promoting fluid production, clearing heat and cooling blood, strengthening spleen and relieving hangover. It also contains pectin and rich dietary fiber, which is helpful for digestion and defecation. In addition to strawberries, apples and peaches are often mentioned as good fruit diet foods.
6.grapefruit
Grapefruit belongs to citrus, rich in vitamin C and rich in fiber, and easy to feel full. Rich in fruit acid, it can effectively stimulate gastrointestinal mucosa and affect the absorption of nutrients, thus inhibiting your appetite to some extent. Oranges of the same variety as grapefruit also have low calories, but the sugar content is too high, which is not good for blood sugar. You can use oranges instead of oranges when you lose weight.
2, yoga weight loss skills
Skills 1
Warm up before yoga. Warm-up can stretch the bones of the whole body and make the next yoga moves more in place. First, sit on the yoga mat with your back straight, raise your arms in a straight line, cross your fingers as shown in the figure, press your thumb on your cheeks on both sides, and slowly circle.
Tip 2
This tree posture is a basic movement in many yoga. If you want to get twice the result with half the effort, you should pay attention to several points. First of all, your arms should be close to the back of your ears. Second, your arched knees should be as far back as possible and perpendicular to your standing legs.
Tip 3
The posture of crossing hands is generally squatting, but due to the pressure of the calf, the back and waist will unconsciously stand straight. Adjust the height of the squat here, the calf and thigh are compressed, and the back can be straight.
Tip 4
This action can correct the hunchback of students who often sit, and also promote the re-development of the chest. When you put your arm behind your ear, you will find that your spine will feel sore. Whether you are standing or sitting, try to keep your back straight.
Tip 5
Suitable yoga tools can decompose stubborn fat, especially for office white-collar workers. Even if they have chairs, they can exercise. It only takes a third to sit in a chair. Lifting arms, such as dumbbells, can also be replaced by mineral water bottles.
Tip 6
Difficult yoga movements are inevitable, but day after day, difficult movements will become easier. The point of this action is that the waist and legs should be angled. One of the conditions of angulation is that two straight lines are needed. No matter how big the angle is, stretching can directly exert pressure on fat.
Tip 7
This action is just to change the posture of half a month into a yoga carpet, put your hands together and straight behind your ears, and bend straight back to the left and right to form the shape of half a month. Generally, when you play with your body, your breathing is not smooth, so you should adjust your breathing properly.
Tip 8
Keep the basic movements just now, close your palms in reverse, straighten one leg to the left, straighten your back and kneel down, like dancing a beautiful national dance, and look up at the sky. If you can't bend down, don't be too reluctant.
Tip 9
One hand is placed on the yoga blanket to balance the posture, and the other hand holds the instep and reaches into the sky. At first, your legs will not be straight, because the ligament of the thigh has not been opened safely, and it will become straighter and straighter as you practice slowly. Generally, if the legs exceed the shoulders, the balance of the shoulders cannot be maintained, and it needs the support of both hands.
Hint 10
A set of finishing actions after yoga, rubbing the palm of your hand to make the palm temperature rise, and then sticking to your cheek to let the temperature go in, from your forehead, eyes and mouth to your palm, wrist and elbow.