1, to choose better quality, than ice cream to eat Haagen-Dazs, cakes to eat natural cream, dried fruits and vegetables to eat only freeze-dried, here is just an example, because I basically don't eat, I don't know who makes the best.

In short, in order to eat better quality, go to the city to explore the store. If you like to eat, eat better, and you can't make do with it.

2, only occasionally, this just needs to reduce the frequency of online and offline shopping. For example, my family only goes to Shang Chao once a week. The dishes that are usually lacking are supplemented by the vegetable basket supermarket in the community, where all kinds of snacks can't enter my eyes.

3. Buy 1 minimum package. Not only snacks, but also various foods and articles. I don't like hoarding goods, so I may buy 1 box of potato chips or 330ml 1 small bottle of Gowasu or 1 small bag of chicken feet every time.

4. Share food with friends and relatives. I want to share my food with my husband even if I bought a box of potato chips, haha.

If you are greedy, follow the above four suggestions. If you just want to eat, you can skip the snacks. For example, small cherry tomatoes and tomatoes have low energy.