Nowadays, with the accelerated pace of life and the prosperity of nightlife, staying up late has become a very common phenomenon. Few people go to bed at 8: 00 or 9: 00 in the evening, almost always after 10 in the evening, even at 1 or 2: 00 in the morning.

In fact, this kind of sleep is harmful to our health. If you can go to bed at 8 o'clock every day and get up at 4 or 5 in the morning, you will rest for more than 8 hours. Stick to this routine for a long time, and there will be many unexpected changes in your body.

First, the mental state has become particularly good.

As we all know, one-third of a person's life is spent in sleep, and morning is the best time of the day. Going to bed early and getting up early, breathing fresh air and morning sunshine outside can make the whole person feel comfortable and refreshed.

Because, having enough sleep at night can give our bodies a full rest, and we will be refreshed after getting up the next day.

Second, bid farewell to dark circles.

We all know that dark circles are caused by staying up late, which is caused by long-term lack of sleep. If we insist on going to bed early and getting up early, our metabolism will become smoother, our skin will get better and better, and dark circles will become lighter and even disappear.

Third, nourish the skin

Many people who don't get enough sleep or often stay up late will get acne on their faces, but people with good sleep quality will not. Because adequate sleep can fully discharge toxins from the body, even if you don't use cosmetics, you will be younger.

Fourth, it helps us lose weight.

Staying up late can lead to endocrine disorders. From a scientific point of view, the best way to lose weight is to improve metabolism. Staying up late often can lead to low metabolism. Insisting on going to bed early can improve the level of metabolism, thus achieving the effect of losing weight.

Fifth, improve immunity.

Staying up late for a long time will reduce immunity, and many diseases will come to you, such as hypertension, diabetes, heart disease, stroke and other diseases are inextricably linked with staying up late. Getting up in the morning, doing proper morning exercises and breathing fresh air can make our organs well repaired and adjusted.

Going to bed early and getting up early not only makes us more energetic, but also prevents many chronic diseases. Of course, if you find it really difficult to fall asleep at 8 o'clock, you must also enter a deep sleep state around 10 at night. This regular work and rest will definitely make your body have unexpected gains!