Physical fitness is a comprehensive method, and standing piles and postures only train leg strength.

According to the specific goals of fitness, it is divided into three categories;

1, according to whether the exerciser takes enough oxygen during exercise: aerobic exercise, mixed exercise and anaerobic exercise;

2. Develop muscles, keep fit, lose weight and get rid of diseases according to the different goals of practitioners; Aerobics, weight loss, rehabilitation;

3. According to the different tasks of developing physique: strength exercise, speed exercise, endurance exercise, flexibility exercise and sensitivity exercise.