1 Women sleep

Women belong to yin. In order to nourish yin, women must sleep to keep quiet. Women should have a good sleep state because of their personality and psychology.

2 Women's Volleyball Solutions

When a girl is angry, she can cry to relieve her mood, or talk to her lover, friends and friends. Keeping a diary can relieve her stress and anxiety. Taking exercise for 30 minutes every day and eating a big meal can relieve her stress and anxiety.

3 women practice softness

Doing some flexibility exercises for girls can not only shape, but also reduce fat, enhance the body's metabolic ability, calm down, relieve stress and emotions, and make yourself more confident.

4 female calcium supplement

Due to hormonal changes, the rate of female bone loss will also accelerate, so girls need to supplement iron and calcium, eat more beef, salmon, exercise liver, dark chocolate and other foods.

5 female thermal maintenance

If women are afraid of cold, they should use warm water instead of cold water and soak their feet with hot water before going to bed at night. Pay attention to add clothes to protect her abdomen at any time, eat less cold food, cover her with a quilt at night, and dry her hair as much as possible after washing.

6 female brain tonic

A woman has a delicate mind. When she is old, she should take good care of her brain. Eating oranges and fruits is rich in vitamins and antioxidants, which can improve memory and prevent brain cell damage.

7 Bian Mei classroom

Large pores, acne marks, wrinkles, eye lines, blackheads, spots, dark circles, allergies, dark yellow, lack of qi and blood, learn to improve skin problems correctly.