Special note: drink more at night, and you will feel refreshed the next morning, and there will be no more burnout.
Chrysanthemum tea, baked from white chrysanthemum and fine oolong tea, is a necessary tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum in tea has the function of detoxification and low resistance, it can eliminate harmful chemical or radioactive substances accumulated in the body.
Special note: During the Double Ninth Festival, pay attention to the tradition of drinking chrysanthemum tea and wine. It is to achieve the purpose of clearing away heat and detoxifying. Detoxifying and nourishing tea-Trollius chinensis+Chrysanthemum indicum+Lotus seed core+Cassia seed
Jiedu freckle-removing tea-honeysuckle+red Qiao Mei+trollius chinensis+chrysanthemum.
Slimming and nourishing tea-forget me+lily+cassia seed+hawthorn.
Rose Beauty Tea-Rose+Evergreen+Hawthorn+Jasmine
Question 2: What kind of tea do women often drink to keep healthy in beauty beauty? Introduction: Whether it is a girl of 18 years old or a lady of 50 years old, beauty is the goal that women have been pursuing! Actually, drinking tea can also help beauty beauty. It usually takes only a few minutes to keep your face young. So what kind of tea do women drink, beauty? The following 8 beauty teas are your best choice!
Water color blooming recommendation 1: honey grapefruit tea
Honey grapefruit tea tastes more fragrant and sweeter. If you drink it for a long time, it will also have the effects of whitening, freckle removing, skin rejuvenation and skin care. L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C and has certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, and whitening skin. It is especially suitable for white-collar women who face computer radiation every day in the office, their skin is damaged by radiation, and their faces are dim.
Suggested practice: Shatian pomelo 1, half bowl of rock sugar, honey 1/2 cups. First, clean the grapefruit, peel off the skin with a peeling knife, and then remove the sponge pulp from the peeled grapefruit skin with a knife. Slice pomelo peel into filaments, soak it in clear water for 10 minute, and rub it repeatedly by hand to remove excess bitterness. Peel grapefruit to get pulp, and break the pulp by hand. Put dried grapefruit peel, grapefruit pulp, crystal sugar and appropriate amount of water into a small pot, bring to a boil with high fire, turn to low heat and cook for 30 minutes, and then turn off the heat until the sugar juice in the pot is sticky. When the temperature in the pot drops to about 60 degrees, add honey and mix well. After cooling, you can bottle the bees and take them away. It can be kept in the refrigerator for several months without deterioration.
Water color blooming recommendation 2: barley tea
Barley tea made of roasted barley (which can be bought in general supermarkets) contains a variety of trace elements, essential amino acids, minerals, unsaturated fatty acids and dietary fiber, but it does not contain theophylline, caffeine and other ingredients, and its sugar content is extremely low. Barley tea won't stain your tea set and your teeth. Drinking barley tea for a long time can play a role in skin care and weight loss.
Suggested practice: Wash 10g barley malt, pour it into a pot filled with water, boil it over medium heat, immediately rush into a cup with green tea in advance, cover it and stew for 5 minutes before drinking.
Water color bloom recommendation 3: rose tea
The benefits of drinking rose tea include relaxing mood, balancing endocrine, enriching blood and caring skin. Drinking a cup of rose tea in the sun can not only relieve fatigue, but also improve physical fitness, which is definitely good for women. Therefore, when women drink coffee or other drinks, they can completely change to rose tea. Rose tea can provide fiber. If you drink it for a long time, you can clear the stool and maintain normal metabolic function. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
Suggested practice: 300 grams of cooked papaya, fresh milk 1 bottle, 3 roses, appropriate amount of sugar and a few drops of ginger juice. Peel and core papaya, cut it into small pieces, then put it into a blender, squeeze it into juice, pour it out, and then add fresh milk, roses, sugar and ginger juice.
Water color bloom recommendation 4: Chrysanthemum tea
The so-called chrysanthemum tea is chrysanthemum tea with Pu 'er tea. Chrysanthemum tea has a good slimming and beauty effect, and has the functions of removing acne, reducing fire and clearing blood fat. It tastes good, too. Friends with acne problems may wish to try it.
Suggested practices: 1/4 Siraitia grosvenorii, 10g Pu 'er tea, 10g Chrysanthemum. Mash Momordica grosvenori, put it in a teapot with Pu 'er tea and chrysanthemum, rinse it with boiling water first, then pour in boiling water, pour it out after 8 minutes, and drink it until it is light.
Water color blooming recommendation 5: apple raisin tea
When it comes to skin care and moisturizing, most women think of nourishing soup for the first time, such as stewed China wood frog and bird's nest, but in fact, it only takes a few minutes to make a good beauty product, and it doesn't take hours, just like the popular flower and fruit tea in recent years. The apple raisin tea introduced today is easy to obtain and simple to make, but it has the effects of skin care, freckle removal, fat reduction and slimming, and it tastes sweet and sour.
Suggested practice: Red Fuji apples 1 piece, 30g dried black raisins. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core and slice it; Put the sun-dried black raisins into the pot, add two bowls of water, boil over high fire and turn to medium heat for 10 minute; Add apple slices and roll for 3 minutes.
Water color bloom recommendation 6: lemon tea
Lemons are rich in vitamins. Drinking lemon tea regularly can protect skin cells, repair damaged skin, make skin more resistant and prevent ultraviolet damage. Hot drinks ... >>
Question 3: What is the most beautiful thing for women to drink? 1. Cassia seed.
Cassia seed tastes bitter, sweet, salty and slightly cold. It can moisten intestine to relieve constipation, reduce blood fat and improve eyesight, and treat constipation, hyperlipidemia and hypertension. It also has the effects of clearing liver-fire, improving eyesight, promoting diuresis, relaxing bowels and stopping diarrhea. A little stir-frying will cause a faint coffee aroma to overflow, and the medicinal properties are mild at this time.
2. Motherwort
Motherwort contains a variety of trace elements, which can enhance the activity of immune cells, and has the effects of antioxidation, anti-aging and anti-fatigue. It can also promote blood circulation, regulate menstruation, induce diuresis and reduce swelling, and is often used in traditional Chinese medicine to regulate menstruation and relieve dysmenorrhea.
Step 3: Chinese wolfberry
Lycium barbarum L. has 16 functions, such as immunomodulation, antioxidation, anti-aging, eyesight improvement, beauty care, brain strengthening, detoxification, reproductive system protection, anti-radiation injury and so on. In particular, the vision improvement effect is particularly remarkable-your watery eyes can rely on it!
4. American ginseng
American ginseng, as the first choice for invigorating qi, can promote the synthesis of serum protein, bone marrow protein and organ protein. , improve the body's immunity, and can gently and step by step regulate the physique, reduce fire, and eliminate the symptoms of dry mouth and throat.
5. Astragalus membranaceus
Astragalus membranaceus is a warm medicinal material, which has a good effect of invigorating qi. People who are usually weak, easily tired, often feel weak, or have mild anemia symptoms, it is very beneficial to eat some astragalus in winter.
6.lily
Lily, because of its sweet, cool and moist taste, mainly enters the lung, and is most suitable for clearing lung, moistening dryness and relieving cough. At the same time, it can clear the heart and soothe the nerves, and relieve insomnia caused by fatigue and anxiety.
7.sedge
Cyperus rotundus is slightly bitter and suitable for regulating qi and relieving depression, that is, chest pain, hypochondriac pain and stomach pain caused by stagnation of liver qi; Regulating menstruation and relieving pain means irregular menstruation and abdominal pain caused by stagnation of liver qi.
8. Chrysanthemum
Chrysanthemum is light in taste and slightly cold in nature. It can disperse wind and heat, clear liver, improve eyesight and detoxify. Dry chrysanthemum petals in the shade and put them in a pillow, which has a good effect on hypertension, dizziness and insomnia.
9.longan
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; It has a good nourishing effect and can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.
10, jujube
Jujube is sweet and warm, belongs to the spleen and stomach, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia, and its role is usually irreplaceable by drugs.
Question 4: What do women eat to raise their beauty is actually to eliminate toxins in the body:
Various toxins often accumulate in the human body, and the key to discharge them is to keep the qi and blood in the body unobstructed in order to play a good detoxification role. Yin and Pingyang are secret, qi and blood are harmonious, and the functions of the five internal organs are regulated normally, which is conducive to dissolving and neutralizing various toxins produced inside and outside the body, thus avoiding the occurrence of various diseases. When people are in a healthy and normal physiological state, the filling of qi, blood and body fluid is in normal coordination with the function of viscera, and their faces are bright and moist, and their skin is delicate and ruddy. Endotoxin accumulation, qi and blood stagnation, qi, blood and body fluid can not nourish the skin, it will produce acne, pigmentation, dry skin and other skin diseases.
In addition, whether the skin is healthy or not reflects the health of the body. People who are generally in poor health, of course, will not have good skin and are depressed, and most of them are described as haggard and unhappy. Therefore, only by adjusting the whole body's qi and blood, eliminating toxins and restoring the balance between Yin and Yang and Yang Can can we achieve the goal of beauty.
What are the secrets of female beauty?
1
Chinese wolfberry wine-Fermented Eggs: Give you a good look.
Many people like to eat fermented eggs, but quail eggs are recommended here. This is because quail eggs are rich in protein, B vitamins, vitamin A, vitamin E and so on. When cooked with fermented grains, they also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin moist and shiny.
Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.
When chinese wolfberry wine is used to boil eggs, 200 grams of wine is first boiled, then 5 grams of Lycium barbarum, an appropriate amount of crystal sugar and 50 grams of stirred quail eggs are added in turn, and finally boiled with high fire.
Tips Quail eggs are more nourishing than eggs, but so are eggs. Be sure to eat egg yolk, which is more effective than protein, especially the cholesterol in it is very beneficial to the development of * * *. Postpartum new mothers insist on eating every day, which not only ensures high-quality milk, but also makes their skin better and better.
2
Papaya, red dates and lotus seed honey: nourishing blood and nourishing beauty
Papaya is a well-known whitening food, which is extremely rich in vitamin A. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
In the dry winter and spring season, making a hot papaya, red dates and lotus seed honey can not only warm your body and mind, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add proper amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat.
Tips When eating, you must eat papaya together. After dinner, this nourishing food is most suitable as dessert for the whole family to enjoy.
three
Peanut sesame paste: anti-aging
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body and facilitate the synthesis of hormones and pregnancy hormones.
Tips It is best not to peel the "red coat" on the outside of peanuts, because the "red coat" has an excellent blood-enriching effect.
Question 5: Women eat bird's nest well, which is good for beauty, but not everyone can afford it. It is best to eat natural fruits and vegetables.
Spring:
After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases in spring, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, when spring comes, people must eat more vegetables. There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect. Nowadays, growing vegetables in greenhouses has gradually changed the situation that fresh vegetables are in short supply in spring. You can eat fresh vegetables at any time in a convenient place. Such as spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans and so on. In spring soup, carrots, radishes, kelp, wax gourd, tomatoes and bamboo shoots are the main ingredients, with chicken liver, pig liver and shredded lean meat. Soup should be light and delicious. Eat some health porridge for breakfast or dinner, such as chicken liver japonica rice porridge, leek japonica rice porridge, pig liver japonica rice porridge, etc.
summer
Heat-clearing food should be eaten in midsummer, and dampness-promoting food should be eaten in long summer (June of the lunar calendar). These foods include watermelon, bitter gourd, dark plum, strawberry, tomato, mung bean, cucumber, lettuce, asparagus and watercress.
Summer is a season of frequent human diseases, especially intestinal infectious diseases. At this time, eating more sterilized vegetables can effectively prevent diseases, such as garlic, onion, leek, green onion, leek, green garlic and garlic seedlings. These vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses.
In summer, the human body is full of yang and weak in yin. Eating more warm food will help to nourish the yang. It is best to drink some porridge for breakfast and dinner, which can quench thirst, cool off summer heat and nourish the body. For example, red bean porridge has the functions of tonifying kidney, eliminating edema and treating beriberi; Lotus leaf porridge can relieve summer heat, clear stomach and moisten intestines, quench thirst and detoxify, and treat sore throat; Lotus seed porridge can strengthen the spleen and stomach, replenish qi and strengthen the will, and has certain curative effect on diarrhea, insomnia, nocturnal emission and leukorrhagia.
Work and rest in summer, go to bed late and get up early, do not hate the continuous high temperature, and exercise properly. Take a proper nap, but the time should not be too long, preferably within 1 hour. Don't let the electric fan blow directly when you sleep. If it is too hot, let the electric fan blow against the ceiling. It is not suitable for sleeping in the open air at night, because the hot air in summer is steaming outside, the pores are open, and the body is most vulnerable to wind, cold and humidity, which can seriously cause numbness of hands and feet and facial paralysis. It should not be too late to enjoy the cool before going to bed, and it should not be enjoyed in the shade, aisle or balcony for a long time.
autumn
Autumn diet should follow the principle of "nourishing yin and preventing dryness", and diet should nourish yin and moisten dryness. The specific scheme is as follows:
[It is very important to nourish the lungs]
Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on.
[Less pungent and more sour]
In autumn, the lung function is on the high side. Eating too much spicy food will make the lung qi more vigorous and further hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on.
[Eat more porridge]
The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
【 Appropriate supplement of fitness soup 】
Autumn diet is based on nourishing yin and moistening dryness. On this basis, we should drink some fitness soup at lunch and dinner every day ... >>
Question 6: What supplements do women usually take to keep their beauty better? Let me introduce some soups to you. It's simple: tremella and jujube soup.
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. But if the internal heat persists for a long time, it will turn into dryness. Therefore, eating tremella is the most effective, and using dried longan, medlar and red dates to make tremella soup. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim. Black glutinous rice blood porridge.
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Drink it every month Haha, black glutinous rice, red dates, longan, yam and brown sugar. Just a little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 pieces of angelica each time (friends with cold stomach can eat 2 pieces of red ginseng).
Treat dry and rough skin and itchy skin in different seasons ... one sparerib, 12 jujube, four angelica.
Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, then simmer them until the ribs are rotten, and season them with salt and chicken essence. The above ingredients can be stewed together to obtain the auxiliary effects of nourishing yin, moistening dryness and caring skin.
Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.
Question 7: What kind of water do women drink? The practice of beauty porridge in beauty beauty 1. Lotus beauty soup
Ingredients: lotus seed 30g, Gordon Euryale seed 30g, coix seed 50g, longan pulp 10g, and appropriate amount of honey.
Production method:
(1) Soak lotus seeds, euryales seeds and coix seed in clear water for 30 minutes;
(2) Put the longan meat into the pot together, cook it with slow fire until it is cooked thoroughly, and season it with honey.
Function: It can eliminate wrinkles and skin.
Practice of beauty beauty porridge II. Buxue beauty porridge
Ingredients: Chuanxiong 3g, then 6g, safflower 2g, astragalus 4g, japonica rice 100g, chicken soup.
Production method:
(1) Taomi;
(2) Soaking in water, slicing Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong and Radix Astragali, putting into a clean small cloth bag, putting into a casserole, adding chicken soup, and decocting to obtain medicinal juice;
(3) Put the japonica rice into the medicinal juice to cook porridge, and add chopped green onion, refined salt and ginger to taste when the porridge is thick.
Function: This porridge has the effects of promoting blood circulation, nourishing qi and blood, regulating menstruation, enriching blood and caring skin.
Administration method: 1 time per day, 15d is a course of treatment.
Beauty beauty porridge practice 3. Walnut glue paste
Ingredients: 500g of red dates (without core), 0/50g of walnut kernel/kloc-,0/50g of longan pulp/kloc-,0/50g of black sesame/kloc-(fried), 250g of donkey-hide gelatin, 250g of crystal sugar and 500g of yellow wine.
Production method:
(1) Grinding red dates, longan pulp, walnut meat and black sesame into fine powder;
(2) Soak the donkey-hide gelatin in yellow wine 10d, then put it in a ceramic bowl with the wine and steam it in water until the donkey-hide gelatin is completely dissolved.
(3) Then add longan walnuts, red dates, black sesame seeds and minced meat, mix well, add rock sugar and steam 15min.
How to take it: Take 1-2 spoonfuls every morning, and take it with boiling water.
Functions: Fitness, skin care and beauty. After winter, it can make your skin healthy and radiant.
The practice of beauty beauty porridge 4. Tremella and cherry soup
Ingredients: 50g tremella, 30g cherry, appropriate amount of osmanthus, and appropriate amount of rock sugar.
Production method: firstly, dissolve the rock sugar, add the tremella and cook for about 10min, then add the cherry and osmanthus to boil, and eat at will.
Function: This soup has the effects of invigorating qi, nourishing blood and beauty beauty.
Question 8: What women usually drink and eat will make them more beautiful. The working girl, a modern girl, is very upset because she interacts with the office all the year round and marries the computer. Many of them have gastrointestinal dysfunction, or they are too thin and obese, or they have uncontrollable diarrhea or constipation. Grinding hemp seed, slowly cooking rice into porridge and drinking it every day can solve this trouble. Hemp seed is sweet and flat, and has the functions of invigorating the middle energizer and nourishing the stomach. It contains unsaturated fatty acids, protein, vitamin B 1B2, lecithin, etc. It is rich in nutrition. Adding rice to porridge is the best way to regulate stomach qi, which is most suitable for daily consumption, or as a "clearing agent" before winter tonic.
bee
Honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it has not only won the favor of orientals, but also been favored in the west. It is said that Hippocrates, the originator of western medicine, ate honey for a long time and lived to the age of 107. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream.
Yuyan ointment (nourishing yin, promoting fluid production, moistening skin and beautifying face);
500 grams of Polygonatum odoratum and 250 grams of white honey, selecting fat white Polygonatum odoratum, cutting into coarse powder, decocting in water for three times, removing residues and concentrating, and adding white honey to make paste. Take 30 grams on an empty stomach every morning and evening and take it with white water.
red date
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. For example, combined with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of "youth element", which has the functions of antioxidation and scavenging free radicals, and promotes blood circulation of skin tissues. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will never get old."
Fairy porridge (anti-aging and wrinkle-removing)
Prepare 30 Polygonum multiflorum Thunb., 60g of japonica rice and 20 red dates, scrape the skin of Polygonum multiflorum Thunb. with bamboo slices, slice and stir-fry to get thick juice to remove residue, cook porridge with japonica rice and red dates in casserole, add appropriate amount of brown sugar when cooked, and then cook with 1-2. Take it on an empty stomach in the morning and evening, 7- 10 days is a course of treatment, and then take it every 5 days.
Longan wolfberry
Longan, also known as longan, is sweet and flat, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women with weak body and dark complexion in palpitation and insomnia. Adding rock sugar to longan meat to make "Yuling ointment", taking one spoonful each morning and evening, is simple, convenient and easy to store. According to ancient records, Lycium barbarum has the effect of "insufficient tonic and easy to turn white" ... making people live longer ". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top-grade functional manna flavor, and I know that a spoonful can prolong life". In modern society, the competition is fierce and it is the easiest to lose its essence. For example, after work, I don't forget to drink a cup of red and sweet wolfberry tea, which tastes like grapes. It is also a perfect embodiment of modern women's kindness to themselves and their love for life.
Lotus seed longan soup (nourishing blood and moistening skin, whitening and beautifying face);
30 grams of lotus seeds, 30 grams of Gordon Euryale seeds, 50 grams of rice kernels, 8 grams of longan pulp, 500 ml of water, slow fire 1 hour, adding a little honey to taste, take 1 time, and lotus seeds drink soup.
Walnut sesame
Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain and caring skin. It is said that Empress Dowager Cixi is old and has a long face, which is related to her frequent eating of walnuts. Black sesame is rich in cystine, vitamin B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, maintain beauty and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin.
Walnut sesame milk (brain-strengthening, intelligence-improving and skin-moistening)
Black sesame 1 teaspoon, walnut 1 0g, 200ml of milk, 2 teaspoons of soybean powder and honey1teaspoon. Sesame mill, > >;
Question 9: What's the best milk for a beautiful woman? Pure milk comes from glossy, green paper bags, which are beautiful. If the economy permits, pure milk is added to water every day. This will make the skin more and more tender. If you love beauty, get up in the morning and drink some honey water on an empty stomach to detoxify. It can also beautify the face, which is very helpful for intestinal detoxification.
Question 10: What do women drink? Beauty drinks rose tea during the day, and jujube tea belongs to beauty. You can drink honey water or milk in the beauty salon at night. Eat more fruits and vegetables and have a light diet. Don't eat too much spicy food, which is bad for your health and skin. Exercise and sweat every day, so that toxins in your body will be excreted.