Elastic rods are good for training the toughness of arms. They can prevent back diseases by training deep core muscles, support and stabilize the whole spine, thus improving body flexibility and joint flexibility, improving shoulder and abdominal muscles that affect posture in a short time, helping the elderly to improve joint function and reduce various pains such as back pain.

Exercise with a fitness stick can strengthen the muscle groups in the wrist, arms and legs, chest, abdomen, waist and other parts, which is beneficial to blood circulation. It can be used by men, women and children, especially children and the infirm.

Training method of elastic fitness stick;

1. One-arm exercise: Hold the rope on one side of the stick with one hand, and pull and release the nylon rope repeatedly with the other hand.

2, arm exercise:

(1) Press the second-hand cover with both hands facing each other, then release it (reversely) and repeat the cycle.

(2) Hold two nylon ropes with both hands and pull them repeatedly.

3. Abdominal exercise: the legs are slightly bent apart, the upper body leans forward, and one hand covers the ground with both hands. Press the fitness bar spring tightly with the upper body strength, then relax and press it repeatedly.

4. Abdominal waist exercise: separate your feet, step on a nylon rope with your front foot, hold another nylon rope with your hands, then lean forward and pull it back repeatedly with the help of your upper body.

Refer to the above? Baidu Encyclopedia -SL-06 Multifunctional Fitness Stick