Can you do opening and closing jumps during menstrual period? The opening jump is actually a combination of aerobic and anaerobic movements. It seems simple, but in fact, opening and closing jump, as a standard whole-body exercise, requires the cooperation of muscles in many parts such as shoulders, arms and legs. First of all, before the start of the jump, we separate our legs by a distance greater than the shoulder width and keep our knees and toes outward. Then when we jump up, our legs jump outward, our knees need to bend naturally and our hips need to unfold naturally. In the process of take-off and landing, it is necessary to control strength, mainly in a series of processes of ankle and foot-toe-roll-heel. In the process of opening and closing jump, the spine as the central axis needs to be kept upright naturally, and only in this way can the exercise effect be achieved well.
To achieve the effect of slimming, you need to do many opening and closing jumps a day, which is also considered strenuous exercise, so it is not suitable for menstruation. During menstruation, don't do absolute static exercise, but you can't have strenuous exercise, such as running and high jumping. Otherwise, it will aggravate menstrual discomfort, such as backache, and even cause dysmenorrhea and menstrual disorders. Don't eat cold food or drink cold drinks during menstruation. These will affect uterine contraction, lead to poor menstrual blood discharge and even cause dysmenorrhea. If the food is too salty, it will also aggravate the retention of water and sodium, and there will be problems such as edema and headache.
During menstruation, if you drink a lot, you will be more likely to get drunk than usual, and alcohol will be difficult to discharge, which will cause certain harm to your body. Strong tea and coffee contain high caffeine, which will easily lead to dysmenorrhea, even prolonged menstruation or excessive bleeding. Moreover, tannic acid in tea will combine with iron in food, which will affect the absorption of iron and lead to anemia.
Children can't do anything when they come to menstruation. Female menstrual period belongs to a special physiological period. During menstrual period, people's resistance is relatively low, their physique is relatively weak, and their gastrointestinal function is relatively weak. During menstruation, you need to pay more attention to rest, avoid fatigue, don't stay up late, and avoid strenuous exercise. The diet should be light and mild, eat less and eat more meals, and eat more foods such as blood, such as red dates, pig liver, duck blood and chicken blood. And avoid eating cold, spicy, irritating, internal fire and other foods, as well as hot pot, barbecue, seafood and other foods.
At the same time, children should avoid getting cold when they come to menstruation, so as to avoid adverse effects such as limb pain and joint pain in the later period. During menstruation, bathing should be avoided and sexual life is forbidden. If it is bathing and sexual life, it will easily lead to various inflammatory infections of the reproductive system in the later period, leading to bad sequelae in the later period and affecting normal pregnancy and delivery in the future.