First, thin abdomen method
1. Drink water on an empty stomach in the morning.
One of the causes of constipation is insufficient drinking water, and food residues in the intestine are constantly absorbed, which leads to slow peristalsis of the large intestine. Drinking a glass of water in the morning helps to eliminate constipation. Because the stomach is at rest at night and drinks water on an empty stomach in the morning, the stomach will run faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of feces, softening feces and making them better discharged.
Step 2 stand against the wall after dinner
Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner!
Step 3 walk with your stomach closed
When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
2. Always eat thin-bellied food.
1, avocado
Avocado, also known as avocado, contains a lot of fat, but all unsaturated oils can effectively lower cholesterol. The oleic acid contained in avocado can also stimulate the satiety center, which can alleviate the sharp rise of blood sugar after meals and make the satiety last longer. At the same time, unsaturated fatty acids can also make the skin stronger and have a good moisturizing effect.
2. Apple
Apples are rich in dietary fiber and a lot of water, which will increase the brain's "satiety" signal after eating. American research found that eating a medium-sized apple 15 minutes before meals can reduce the calorie intake per meal 15%.
Step 3: yogurt
The principle of weight loss of yogurt is that it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation, and long-term constipation has a deep relationship with weight gain. And yogurt also has a strong sense of fullness. Drinking a cup of yogurt when you are slightly hungry can effectively relieve your urgent appetite, thus reducing the amount of food in the next meal and avoiding overeating. However, it should be noted that you should not drink on an empty stomach, otherwise it will easily stimulate the gastrointestinal tract, and the nutrients in yogurt will be discharged before they are fully digested and absorbed.
4. Bitter gourd
Traditional Chinese medicine believes that bitter gourd is sweet and flat in taste, detoxifying, nourishing and beautifying, which can dispel pathogenic heat, remove harmful substances in the body, relieve fatigue, clear the heart and improve eyesight, and is the first choice for getting angry. Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism. Bitter gourd contains a kind of high-energy lipid, which is known as "fat killer" and can reduce the intake of fat and polysaccharide.
5._ _ (Amorphophallus konjac)
Many people misunderstand _ _ as jelly. In fact, _ _ (also known as konjac) is a kind of herb. Its roots are peeled, dried and ground into powder, and then processed into foods, including desserts, noodles and vegetarian meat. _ _ Almost zero calories, and no fat, but rich in fiber, can absorb the water in the stomach, easy to feel full after eating, not afraid to eat too much. _ _ There is also water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method, which can effectively help slim down the waist.
7. Chili
Capsaicin in red pepper helps to control appetite and limit the intake of fat, salt and polysaccharides.
8.loofah
Luffa has the function of losing weight, because the calories in Luffa are very low, and the soap and mucus contained in Luffa are beneficial to smooth stool and reduce constipation. In addition, loofah is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron, which can avoid nutritional deficiency caused by dieting.
Thin waist: 20 kinds of food are the bane of abdominal fat
9. seaweed
Dutch scientists have found that seaweed will become gelatinous after eating, which will help to enhance satiety and reduce appetite by 30%.
10 and cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
1 1, grapefruit
Grapefruit, also known as grapefruit, has always been regarded as the great love of dieters because of the prevalence of grapefruit diet. Grapefruit is rich in vitamin C and a lot of antioxidant elements, and its calorie content is very low, about 76 calories each. In addition, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. Its dietary fiber can also keep blood vessels and heart healthy. According to the Nutrition Research Center in San Diego, grapefruit can prevent carbohydrates from turning into fat and help to lose weight.
12, red bean
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
13, green tea
Green tea is rich in tea polyphenols and is a first-class expert in dealing with fat. Green tea can also remove greasy, fresh breath, can persist in drinking, not only anti-aging, but also help detoxification, beauty and weight loss. It is good to drink a cup of green tea as afternoon tea after meals every day, which can promote gastrointestinal peristalsis and improve the metabolism of the body. Studies have found that green tea contains catechol, which can stimulate the body to burn more calories. Drinking 3-6 cups of green tea every day will increase your body's calorie consumption by 40%.
14, salmon
Eating salmon is not easy to gain weight, because salmon is low in fat and contains a variety of fatty acids, which can reduce blood lipid and cholesterol, and is considered as a diet food in meat. In addition, salmon is rich in omega-3 fatty acids, which is the main component of healthy skin cells. Salmon with white radish can relieve greasy. Salmon with tomatoes can moisturize the skin and resist aging.
15, aloe vera
Aloe vera has high nutritional value. Aloe contains a lot of amino acids, vitamins, polysaccharide compounds, various enzymes and minerals, which can relieve constipation, prevent colitis, improve blood circulation, remove acne, protect skin and improve general health. Healthy people's body fluids are alkaline. Regular use of aloe products can keep body fluids alkaline and keep them healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food and achieve better weight loss and detoxification.
16, lemon
Lemon is rich in vitamin C and soluble fiber pectin, which can reduce fat and enhance satiety. Lemon juice can be squeezed on food or directly added with warm water.