The weight loss effect of oatmeal plus soybean milk is healthier than eating oatmeal alone.

Nutrition of soybean milk and oatmeal;

Nutritional value of "soybean milk";

1. Soymilk contains special health-care factors with obvious health-care functions, such as soybean saponin, isoflavone and soybean oligosaccharide.

2. Soybean milk is rich in plant protein, phospholipids and vitamin B 1. B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk.

Nutritional value of oatmeal;

1. Oatmeal is rich in carbohydrates. After the oatmeal is cooked, the calories will become very low, and each bowl of oatmeal (about 240 ml) only contains 130 kcal. Oats are rich in vitamin B 1 and vitamin e, but the content of nicotinic acid is much lower than that of wheat.

2. Oats mainly contain carbohydrates, protein (containing all essential amino acids), fat, a large amount of plant fiber, vitamins B 1 and B 12, and a small amount of vitamin E, minerals, riboflavin and saponins.

Oat is a natural "exciting food" because it contains hormone-like substances, which have exciting and anesthetic effects.