Losing weight always seems to be a topic for women. The following small series will give you some suggestions based on your own experience. This experience is all about drinking to lose weight. If you want to lose weight in other ways, you can look at my other experience about losing weight.

1, drink enough water every day. Because when your body lacks water, your metabolism will slow down. So be sure to drink plenty of water, get enough water, accelerate metabolism and promote the burning of excess fat.

2. Use lemonade instead of candy. When I was young, my mother often forced me to drink lemonade. That's because drinking lemonade can relieve cough and resolve phlegm. Now, I often drink lemonade, because lemonade can whiten and lose weight. So when you want to eat sweets, you'd better drink a glass of lemonade, which will reduce your impulse to eat sweets again.

Drink a cup of oolong tea every day. When reading a magazine, I saw a study, that is, a study by new york University, which showed that drinking a cup of oolong tea every day can increase the metabolic rate of the body by about 65,438+00%. I haven't tried this because I personally don't like tea. But my sister tried, and she said it was not bad, and it worked. So I wrote it down.

4. Drink coffee every day. Why? Because the caffeine contained in coffee can promote the function of cardiovascular system, improve the blood circulation of the whole body, and then promote the burning of fat in the body. So, you can have a little coffee within an hour after lunch every day. It's not about not being able to sleep at night or getting fat.

5. Drink a few cups of strong tea. Green tea contains not only caffeine, but also tea polyphenols. These two ingredients can not only accelerate the metabolism of fat, but also have the magical effect of anti-aging. So I suggest you drink more cups of green tea here.