Ways to reduce legs:
Sit on the bed and straighten your legs, or put your feet on a small stool and beat your thighs with your fists. Knock from the root of the outer thigh (where the buttocks stand up) all the way to the knee, and knock 50 groups (from the pp side to the knee, knock down a whole block and count as one group). If you are impatient, you can knock more, but stick to it. You can knock once or twice a day, but knock whenever you have time.
Precautions:
1. It's up to you to knock on both legs at the same time or knock on one leg first and then the other.
2. You don't need the right acupoints. Key stovepipe has four acupoints. Some people know more about acupuncture points and try their best to do it. This is good, but for some people who don't know much about acupuncture points, there is no need to be demanding. Knocking on the door will have an effect. They don't care whether the acupoints are right or not, and they don't care whether they are completely along the meridian line. This is basically on the channel of the gallbladder meridian outside the thigh, so they won't knock in vain. As long as you knock the gallbladder tendon on the outside of the thigh a little warmer, you can stimulate the secretion of bile.
3, not too strong: knocking on the gallbladder does not require a lot of strength, just feel the pain, do not knock out the bruises.
There is no need to knock on the calf. First, the operation is inconvenient. Second, the gallbladder meridian and stomach meridian on the calf are too close. Is it difficult to completely separate them by knocking at the door?
Don't knock at the door after 23: 00 in the evening. From 23: 00 to 1, qi and blood enter the gallbladder.
6. People who are too angry are not suitable for this method.
7. Some women have less blood, but because of the liver fire, menstrual problems are not exposed. It is normal for blood gas to rise, liver fire to fall and menstruation to be delayed. When the blood reaches a normal level, menstruation will resume. You can knock less or not when menstruation comes.
Diet:
1. Give up all sweets and snacks, and don't eat cakes, milk tea, ice cream and biscuits.
2. Eat less vegetables seasoned with high oil and salt, especially leeks, and eat more healthy vegetables, as well as whole wheat bread and oatmeal. Just eat eight full meals, and don't eat.
3. Eat according to the rules of rich breakfast, nutritious lunch and light dinner. Modern people, especially office workers, have a serious lack of exercise and are in a state of excess calories every day. Coupled with sedentary, the lower body is naturally getting fatter and fatter. You can eat less in moderation for dinner, drink oatmeal or miscellaneous grains porridge, and eat some fruit is enough.
Stick to it every day, and it will have a surprise effect in half a month.