If you want to correct your body shape, you need to focus on "kung fu" from hip lifting and stovepipe. Only in this way can you make your figure more symmetrical.
If you want to correct it, you must first correct your sitting posture and keep your waist straight, so that the blood circulation in the lower body can be smooth. Secondly, massage can also promote the patency of lymph nodes in the lower body and help accelerate blood circulation. So for women in pear shape, you can pay more attention to massage the lower body, and the top-down massage is very useful. Thirdly, edema of the lower body is also a problem in pear shape, so it is also important to reduce swelling if you want to slim down the lower body. It is suggested to eat more diuretic and detumescent foods in daily diet, such as wax gourd, red beans, celery, etc., and you can also eat more diuretic and detumescent recipes, which is very helpful for improving pear shape.