Do you want to know what is the effective way to reduce fatty liver? The cause of fatty liver may be nutritional imbalance and obesity. For patients with fatty liver, how can we effectively reduce fatty liver? Below I will sort out the effective methods to reduce fatty liver for everyone. Let's have a look.
Effective methods to reduce fatty liver 1 1. After the diagnosis of fatty liver, patients should resolutely quit smoking and drinking, strengthen physical exercise, strictly control the amount of food in the diet, and lose weight reasonably, in addition to necessary drug treatment.
Secondly, in terms of diet, we should take low fat, low sugar, high protein and rich in vitamins as the principle, control daily calorie intake, and eat more vegetables and fruits. In addition, Linzhi, Lycium barbarum and walnut kernel can be used as dietotherapy for fatty liver.
Third, experts found that rutin in buckwheat can reduce blood lipid, and konjac powder can reduce fatty degeneration of liver cells. These two foods can be used as health food for patients with fatty liver. Dietary fiber can reduce blood fat and reduce the development of fatty liver, so it is advisable to eat more foods containing dietary fiber, such as jade rice skin, coarse flour, brown rice, hard fruit, beans, mushrooms, kelp, fungus, pears and so on.
Four, long-term consumption of hawthorn slices, hawthorn rolls and other foods made of hawthorn as the main raw material also has certain curative effect. You can use ten red dates, 10 raw hawthorn slices and boil them in a casserole. The effect is very good.
Fifth, Lycium barbarum tea-making method. A single medlar is 8- 10 capsules a day, once in the morning and once in the evening, and the effect is also very good.
Effective ways to reduce fatty liver 2 First, I don't like to eat staple food.
Many people will choose not to eat staple food to lose weight. The reason is that the staple food contains carbohydrates, and eating too much carbohydrates will make you fat. If the carbohydrate intake is too small, it will affect the metabolism of protein and fat, and the metabolic disorder of protein and fat will lead to fatty liver, so this is also an important reason why weight loss will reduce to fatty liver.
Second, protein's insufficient intake of women to lose weight is undoubtedly to control their mouths, and women can make great efforts to control their mouths.
Some people will put their bodies aside and choose extreme dieting methods in order to reach their target weight quickly. It is well known that dieting is very harmful to health. Due to insufficient intake of protein, lipoprotein transport capacity decreases, so that fat stays in the liver, and liver cells have too much fat, which easily leads to fatty liver.
Third, lose weight too fast.
Losing weight needs to give the body an adaptive process. If you lose weight too fast in a short time, it will lead to fatty acids entering the liver and forming fatty liver. Fat is converted into energy and works through the liver. If the dietary intake is insufficient, it will mobilize the body's fat to transform into the energy needed by the human body. If you lose weight too fast, it will bring a great burden to your liver. If the energy supply is too low, it will consume a lot of body fat, leading to fatty acids entering the liver.
Fourth, lose weight and reduce malnutrition.
Some people choose the wrong way to lose weight, and dieting is one of the more common ones. In fact, it is very easy to lead to malnutrition, and malnutrition is also a cause of fatty liver. Long-term hunger will lead to the deficiency of protein, which will make triglycerides accumulate in the liver and lead to fatty liver. Therefore, weight loss should be based on exercise as much as possible. Excessive dieting will not only damage health, but also have no good lines. Even if you can lose weight successfully, it won't look good.