First of all, you should control your diet. First, try to eat very little food for several days. Just eat less and fill your stomach Don't eat fruit as soon as you finish eating, it will make your stomach swell up and you will feel full after eating something. Don't eat a lot of things that obviously make you hungry, which will only increase your appetite. If you are hungry, shrink your stomach first. If you eat less, you won't feel hungry. Of course, you will be very hungry in the first few days. At this time, you must hold back and be patient. After that, eat more fruits and foods rich in nutrition but low in calories, such as walnuts, peanuts and nuts. Women should take supplements, blood supplements, various vitamins and calcium supplements while losing weight, so that their faces will be rosy. Eat vegetables and fruits, not high-calorie foods. Don't take diet pills, it will damage your health. Because there are too many toxins accumulated in the body, you can take some detoxification capsules, go to bed early and get up early, and exercise. If you are too tired, you will increase your appetite, maintain a happy and confident mood, and stick to losing weight step by step, slowly, but after a while, the effect will come out, and your husband will suddenly think that you have lost weight. In addition, don't eat fat, you can stew some nourishing hot drinks, otherwise you will lose weight and lose your chest. You should also have breast enhancement when exercising.