1 Diet control One year after delivery is the golden period of physical recovery. At this stage, postpartum mothers often need breastfeeding, so they will drink a lot of soup, and over time they will consume too many calories, which will lead to physical deformation. If you can't grasp the golden slimming period of one year after delivery, it will be difficult to lose weight again. The meat grown during pregnancy can be recovered in one year, and it is difficult to lose fat after a long time. There is no need to drink very greasy soup at this time. You can drink some vegetable soup, adjust your diet, don't eat too greasy vegetables, and try to cook by steaming.
2 Exercise to lose weight Exercise to lose weight is the only factor that can make you really slim down, because the food you eat must be metabolized to achieve the effect of losing weight. You must persevere in losing weight, and you can't make excuses to deliberately delay and set goals for yourself. However, you should not breastfeed immediately after exercise. To get enough rest, you can take a bath first, at least one hour after exercise.
3 Postpartum repair Many people don't do postpartum repair. In fact, after the full moon, the wound can be repaired after healing, which is a necessary condition for the recovery of the uterus. Many women don't pay much attention to their skin care, thinking that skin care products will have a certain impact on their children. In fact, you can use some skin care products with safer ingredients during lactation, otherwise the skin will age very quickly if it is not cared for for for a long time.
In short, pay attention to yourself after delivery and strive for recovery in a short time. You should not make excuses for your laziness.