An exercise method for athletes, in which both legs squat, one leg spreads out from the side and slides forward quickly, and then the other leg slides forward from the back. It is effective to repeat a torture exercise method all the time.

Duck walking is to squat down behind your hands and take back your feet. The upper body is not allowed to fluctuate during walking.

The tactical significance of this gait is hard to say, but it is very tired, painful and uncomfortable to walk. In fact, it is very harmful to the body, so there is little such training in general troops, but in individual troops, there will be such training methods aimed at cultivating the will. In the eyes of some teachers, this is:

Reasonable is called training, unreasonable is called torture, no matter reasonable or unreasonable, it is exercise!

In addition, duck step can also be applied to the practice of calf strength in football.