First of all, we try to lift our faces and look at the ceiling, then start blowing slowly, and finally suck our cheeks and pout our lips like goldfish for 5- 10 seconds, and repeat five times. This action is mainly to tighten the muscles of the chin and face, and stick to it every day, which can play the role of face-lifting.
Second, make a fist gently with your hands and wrap your thumb between your four fingers. Then, gently open your mouth and massage your cheekbones with the knuckles of your hands in a circular motion, repeating 20 times.
Third, massage the cheek and cheek points. Cheek car point is located on the cheek, in the front upper part of the mandibular angle, about one horizontal finger under the ear, which is a depression when the muscles expand during chewing. This action must be adhered to every day, so as to achieve the effect of reducing facial fat, eliminating facial edema and smoothing facial masseter muscles.
Fourth, make a fist with both hands half-clenched, thumb up, and push up along the chin with the joints of four fingers until behind the ears. Be careful not to push back and forth. This action is also very effective for face-lifting.
When doing these actions, you must pay attention to cleaning your hands and don't let the bacteria on your hands invade your face and skin. Any exercise needs persistence to be effective. If it can't last only a few days, it will be difficult to have any effect.
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