Prepare a bottle of mineral water and practice it every day-the method is as follows: raise your arm high, keep your arm as close to your ear as possible, hold the mineral water bottle in your hand, slowly lower your arm behind your body, and then slowly raise it. Note that the big arm does not move, do it 20 times.

20 times as a group, do 4 groups every day. We must persist for a long time. The arm is actually the most difficult part of the body to lose weight, especially the inside of the big arm, because we don't move much in this part at ordinary times, at home.

You can punch alternately with your hands, make an upward hook back and forth, and punch straight forward until your arm aches. Then relax and keep doing it.

If a person's arms are thick, it can make him look heavier than his actual weight 10 kg. So the arm line is very important. Be sure to persist. There will be obvious improvement in a month. Also remember, eat less green leafy vegetables for dinner. Go to bed early. You must exercise your arms every day. Don't give up halfway because of fatigue or various reasons I believe you will have slender arms soon! Also, what slimming essential oils and slimming drugs are all self-deception. Fat cells will contract only through exercise, and the skin of the arm after exercise will not relax, and it will be very tight and beautiful! ! !