The material of dance art is the moving human body, and the waist strength is a moderate control force when the waist moves, because the waist is a hinge connecting the upper and lower parts, and the connection mode of the spine embodies the characteristics that the waist should basically keep upright while firmly squatting, control and support the human body, and make all parts of the body move flexibly. Then, let's see how beginners practice waist. Welcome to read!

How do beginners practice waist? 1. Beginners can practice on the ground first and then bend over.

After lying prone, bend over (the front side of the human body bends to the ground), put your hands on both sides of your waist, slowly lift them up, and then put them down. After a certain number of repetitions, lift your legs (bend your knees) and bend over (as above). Try to find your forehead with your feet (not necessarily at first, practice slowly) and stick to it.

Bend over after lying prone, and then you can stand on your knees and bend over (legs and knees are on the ground, arms are not on your feet, stand up. The toes are at 90 degrees to the head), and your hands can be raised above your head or rested on your hips, and you can slowly retreat (find your arms with your head).

Get up again, repeat a certain number of times, and then bend back and stick to it. (The key point of bending over after standing on both knees: the knees are always perpendicular to the pelvis, that is, the thigh part cannot fall backwards with the waist), or you can wash the waist (draw a circle with the waist, from left to right or from right to left first). You have to feel round.

After practice, go back to your waist (sit on your feet with your arms, find your knees with your chest, bend back and walk in the opposite direction, arch the bridge, and pat your hands gently on your waist). Adjust the waist. So that the waist is not easily pulled.

After kneeling to a certain effect, you can practice squatting (feet are shoulder width apart). The main points are the same as above.

Secondly, under normal circumstances, kneeling is very suitable for children aged 4-6, but after the age of 7, children should kneel at the beginning, which is very safe. But after the soft opening of the waist has been opened, they still have to stand down, which is conducive to better progress.

Third, the final completion of the lower waist should be to hold the ears with both arms, rather than to stay at the waist with both hands, because if you do it with your hands, then the strength of your hands is not the strength of your waist. In that way, when you do skills in the future, you still can't do it yourself, or you have to support your waist every time you get up. Therefore, let the children hold their ears with their arms and close their hips completely by their own waist strength.

Waist washing action sequence:

From left to right, or right to left.

Make sure to bend forward, side and back first. For example, bend from the front to the side, then to the back, then to the side and then to the front.

Such a set of movements around the waist is a thorough waist washing. The left and right time should be the same.

Dance waist strength exercises 1, relax shoulders and droop downward. You should feel that there is no force in your shoulders. Open your arms, stretch horizontally, and lift your elbows to the back end, so that the left and right arms are in a straight line. This means that you will feel that your body is expanding horizontally, very wide, with long arms, and your upper body is like carrying a cross.

2. To contract the back muscles, lengthen the spine, and push forward slightly, so that the front chest can be stretched and expanded, and at the same time the ribs can be stretched and stand upright. Tip of the Royal Dance Garden: Some people push the elongated spine forward instead of contracting the muscles in your back, but use their own strength to straighten the chest of their predecessors. Such consequences will inevitably lead to the rigidity of the body and the loss of the ability to move freely.

3. Push the cervical vertebra backward, so that the neck is elongated upward along the back direction, and the head should be raised. The middle section and ribs of the woman's body turn right about 30 degrees and lean backward. The head is pulled up to the top of the rear side according to the inclination angle of the body, and the head passes about 45 degrees to the left. Eyes are in the same direction as the head and inclined to the ceiling.

The middle part of the dance is upright, the waist should be strong, not relaxed and collapsed, but also the upper and lower ends should be stretched and tightened, the abdomen should be contracted and the position should be pushed back (groin). At this time, abdominal muscles will feel slender and flat, and the middle waist will stand up. Then the buttocks at the back should be pushed forward through the coccyx to change the original physiological phenomenon and form an art form, so that the whole middle part will stand up. Only in this way can the whole body lines stand up straight, and then with the continuous improvement of dance perception, can we further understand the deeper content of dance from the later dance exercises, and stand up straight with our feet together. Put the weight on the big toe of the foot and stand on tiptoe, that is, raise the heel as high as possible, the higher the better. Raise the instep as high as possible, the higher the better. The groin is concave, the buttocks are tightened and lifted up, and the coccyx is pushed up.

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