How to cook bitter gourd juice? It is recommended that bitter gourd juice be drunk raw. Bitter gourd is a food for clearing heat and reducing fire in summer, and it has detoxification effect when eaten raw.
Bitter gourd has the effects of improving eyesight, clearing away heat and toxic materials, resisting tumor, lowering blood sugar, resisting bacteria and viruses, and promoting immunity. Eating bitter gourd raw can make the body get all the nutrients inside, and the lipid contained in it has the effect of losing weight.
Eating bitter gourd raw can nourish blood and liver, relieve physical fatigue, and has the effects of invigorating qi, strengthening yang, clearing away heart fire and improving eyesight, and can effectively relieve symptoms such as fever, polydipsia and dysentery. In addition, it also contains vitamin C and dietary fiber, which is three times that of tomatoes. Vitamin C is an antioxidant, which can improve the stress ability of human body and reduce the risk of cancer.
It is recommended to eat for one minute. Bitter gourd contains more oxalic acid and needs to be removed by blanching. However, because the nutritional components of bitter gourd are mainly momordicin, blanching time should not be too long, which will lead to the loss of momordicin, so blanching should not exceed one minute.
How to make bitter gourd juice? Lemon kumquat bitter gourd juice Prepare a bitter gourd and half a lemon, six or seven kumquat, and finally prepare 20g honey and150g ice water. Peel the prepared lemon and cut it into cubes. Wash bitter gourd and cut into cubes. Wash kumquat and cut it into small pieces. Put all the ingredients into the prepared juicer. After the juicer works to extract juice, take it out and put it in a cup. Add honey to taste.
Apple Bitter Melon Juice Prepare one bitter gourd, one apple, a little lemon juice and a proper amount of sugar. Peel all the prepared bitter gourd and apples, remove the seeds and melons inside, cut into blocks, put them together in a blender, take them out and filter, add a proper amount of cold white water to dilute the obtained liquid, add white sugar to taste, and mix well to get bitter gourd juice for clearing heat and relieving summer heat.
Weight loss bitter gourd juice 200g, peeled and sliced, apple 1 slice; Put the apple and bitter gourd into the cup, add 3g honey and 200ml water to juice; Fill the glass and drink it.
Wash bitter gourd and cucumber juice, then cut bitter gourd in half, dig out seeds and white film with a spoon, and try to remove the white part as clean as possible. This part is bitter. Then cut the bitter gourd and cucumber into small pieces and put the small pieces into a blender to beat them, without any difficulty.
Boil the pot with water, add a little salt, add sliced bitter gourd, blanch for one minute, and take it out immediately. Then put bitter gourd and cucumber into a juicer in turn to juice. Put it in a cup, add some honey and stir well.
The advantage of drinking bitter gourd juice is 1, which promotes appetite. Bitter gourd juice is rich in bittersweet, which can stimulate appetite. Eating bitter gourd juice when the appetite is bad in summer is a good way to strengthen the stomach and promote digestion, and there are many dietary fibers in bitter gourd juice, which can help to moisten the intestines and relax the bowels after meals. ?
2, beautiful skin. Bitter gourd is rich in vitamin C, which has super antioxidant effect, can help the body to remove free radicals and antioxidant, and help beauty achieve the magical effect of natural whitening.
3, lose weight and lose weight. Bitter gourd contains a lot of fat-free elements. People who need to lose weight in summer may wish to try the bitter gourd diet, using bitter gourd as summer tea, and you can see a good weight loss effect in a summer vacation.