1. Nourish skin: Avocado is a tropical fruit with high nutritional value. People can absorb rich glyceric acid, protein and various vitamins when using. These substances can promote human metabolism, nourish delicate skin, converge pores on the skin surface, and form a milky white isolation layer on the skin surface. Especially in the hot summer, people can play an obvious role in sun protection after eating avocado, which can prevent the skin from being burned by ultraviolet rays and blackening.

2. Anti-aging: Glycerin, unsaturated fatty acids and flavonoids contained in avocado are natural antioxidant components, which can clean up free radicals and lipid peroxides in the body and enhance the anti-oxidation ability of the human body, and oxidation reaction is an important inducement leading to human aging, so people who eat avocado can improve their anti-aging ability and delay the occurrence of various aging symptoms.

3, breast enhancement: Avocado is the most suitable for women to eat healthy fruit, it contains unsaturated fatty acids, vitamin E and vitamin A and other nutrients, after being absorbed by women's bodies, it can increase the elasticity of women's chest tissue, but also promote the secretion of hormones in women's bodies, so that women's breasts can complete secondary development, which will make women's second physiological characteristics more obvious.

Avocado is a tropical fruit, which can be eaten directly. When eating, you just need to cut it, remove the core and dig out the pulp inside. In addition, it can also drink spices such as honey and sugar. Have dinner together. Those avocados that are not fully ripe can be sliced after taking out the pulp and fried with their favorite ingredients, which can not only make the human body absorb the rich nutrition of avocados, but also reduce their special smell.