I am 140 kg, 18 years old. I really want to lose weight, but I can't stick to exercise to lose weight. I just had appendectomy,

I still suggest you eat! ! ! Eat more vegetables, you can eat nothing else, but you can't eat vegetables! ! !

When your body is almost recovered, you should still keep exercising. Every exercise time must not be less than 20 minutes, because before 20 minutes, you will consume the energy of food, and after 20 minutes, you will slowly consume your own fat. If you really want to lose weight, you must persist and persist. ......

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Seek a slimming plan at the gym. ...

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