1, morbid obesity caused by endocrine excess or some disease.
2. Obese people with heart disease, hypertension, diabetes and blood dysfunction.
3./kloc-Children under 0/8 years old are not well developed and the amount of fat in their bodies is not constant. If liposuction is done blindly, it will not only rebound easily, but also destroy the growth cycle of children and endanger their health.
For those who are not suitable for liposuction and weight loss surgery, you can choose other weight loss methods:
Weight loss method 1: reduce calorie intake.
Nutritionists believe that whatever you control-protein, carbohydrates or fat-will ultimately reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months.
Method 2: Eat less high-fat food.
9 kcal 1 g fat. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.
Method 3: Reduce food intake.
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months.
It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
Method 4: Eat more liquid food.
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency.
Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.
Method 5: lose weight.
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster.
Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Weight loss method 6: fixed exercise
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic.
Running: 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, you can reduce 10 kg in 3 months;
Dance: 6 times a week, each time 1 hour, 4 months can reduce 10 kg;
Swimming: 4 hours a week, 4 months can reduce 10 kg;
Cycling: 4 times a week, each time 1 hour, each hour15km, and 5 months can reduce10kg.
If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.
Weight loss method 7: strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg.
In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
Weight loss method 8: reduce calorie intake combined with walking
Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months.
If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.
Weight loss method 9: reduce fat intake and lift weights.
This method of losing weight can consume excess fat in the body, keep a good figure, increase muscles, accelerate metabolism and promote cardiovascular health.
Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months.