If drinking fruit juice can make you fat, that's your strength.

Fruit is usually used to lose weight.

Fruit juice is a fruit juice product obtained by physical methods such as squeezing, centrifugation and extraction. , generally refers to pure fruit juice or 100% fruit juice. Fruit juice is divided into clear fruit juice and cloudy fruit juice according to its morphology. Clear juice is clear and transparent, such as apple juice, and turbid juice is even and turbid, such as orange juice; According to the content of fruit juice, it can be divided into pure fruit juice and fruit juice drink.

The pulp beverage is also a fruit juice product, but its processing method is different from the previous fruit juice. Refers to a kind of beverage made of beaten fruit, water, sugar and acid, which is opaque, high in dietary fiber content and generally more than 25% in pulp content, such as peach juice, apricot juice and mango juice.

The main function of fruit juice is to provide vitamins such as Vc, mineral elements and dietary fiber needed by human body.