Fitness calorie refers to the energy unit consumed through fitness exercise. Heat consumption is mainly related to the type, intensity, duration and physical condition of exercise. Many people start to exercise in order to lose weight, and calorie is one of the important indexes to lose weight. Only when the amount of exercise reaches a certain level will the body begin to consume the calories accumulated by fat, thus achieving the effect of losing weight.

When making a fitness plan, it is very important to know the calorie consumption. The calories consumed by fitness exercise vary from person to person, and should be calculated according to personal weight, height, gender, age and other factors. For example, if you exercise for the same time, heavier people may burn more calories than lighter people. Mastering the overall exercise time, intensity and energy consumption during exercise can provide more practical and effective plans and suggestions for subsequent exercise arrangements.

Most importantly, the mastery of fitness calories is to let us better understand our physical condition and better manage our health. We should make an appropriate exercise plan according to our physical condition, and consume our physical strength reasonably, so as to achieve the goal of good health. If you want to lose weight or improve your physical fitness, you should always pay attention to calorie consumption and exercise in a planned and step-by-step manner. Through unremitting efforts, I believe that in the near future, you will definitely see positive changes in your body.