How to lose body fat? As a person who has lost 30 pounds and changed his body fat from 30+ to 20+, he has a lot to say. After all, he tried many ways to lose weight online. As the saying goes? Practice three points and eat seven points? But I mainly rely on exercise to lose weight, so I mainly say exercise: I combine warm-up+anaerobic+aerobic+stretching. At first, I only did aerobic exercise, but I found that my body fat was reduced, but my calves were thick and my posture was not good.
Warm-up: Can I warm up on keep or search on B? Miss Wild Zoe on Saturday, her warm-up video is very suitable for everyone.
Anaerobic: Choose according to the parts you want to lose weight. Here I only recommend a few I often use: stovepipe: inside and outside of beautiful ballet (relatively easy for beginners), the third and fourth sets of beautiful ballet (painful at first, just do it a few times more), Saturday wild stovepipe exercise (suitable for beginners), Lin Qianyu stovepipe exercise (difficult between beautiful ballet and Saturday wild), Pamela hip and leg exercise (difficult) and Han Xiaosi. Thin belly: Exercise with Pamela can be done on Saturday. Thin back: The videos of Lin Qianyu and Ouyang Xiaochun are very good. Face-lifting: The training of the cat's jaw line is indispensable. Thin arms: Han Xiaosi, beautiful ballet.
Aerobic aspect: running, skipping rope, fat burning exercise and HIT exercise can all achieve good fat burning effect, and generally it is better to persist for more than 30 minutes. In addition, swimming has a good fat burning effect. If conditions permit, you can choose swimming.
Stretching: Be sure to pay attention to stretching! You can find many stretching videos online, so you must follow them. If the stretching is not good, the exercise will be in vain.