The first thing to say is crystal. What we are familiar with now is what Crystal looks like after trying to lose weight successfully, but she used to be very fat, which is incredible.

Crystal's figure and proportion are all envied by us. When she participated in "Oh, Good Figure", all kinds of data of her figure were directly measured, and it was impossible to fake it at all. Moreover, when measuring, Crystal is wearing a very close-fitting sportswear, which does not cover the meat at all, and even several layers of swimming rings on your belly can be clearly seen for you.

However, Crystal's figure has completely passed the test, without any fat, and the proportion is also very good. I feel that ordinary people can't do it at all. She is really too strict with herself.

Crystal used to be fat When she lost weight, she supported boiled eggs and cucumbers and ate nothing else. With this perseverance and persistence, how many people can do it?

I saw in the program that once Crystal wanted to eat fried chicken so much that she dared not eat it, so she ordered fried chicken for all employees. I don't eat it myself, just look, and I have to go to the gym to work out. Finally, I couldn't bear it anymore, so I tore off the meat as small as half a fingernail and tore off the fried skin outside before eating.

After eating that sesame-sized muscle, I still remember going to the gym to exercise and consume that little thing.

In addition to diet, Crystal also insists on fitness without stopping every day. No matter how late you work and how tired you are, you must exercise before you go to bed. But also seize every minute to move, brush your teeth and squat. So Crystal lost weight successfully, and now she is so thin and beautiful.

In addition, Yinger must be mentioned. For a while, Yinger also became very fat. After the play, the audience thought Yinger was fat, so Yinger began to lose weight after the play.

In the interview, Yinger also said that her weight loss is extreme, and she only eats a few old godmothers or a little grapefruit a day. It's just home decoration, and I go out to choose materials every day. Through a lot of exercise and dieting, Yinger soon lost weight. But this method is actually very unhealthy, so let's just have a look.

Now we can see that Yinger is thin and tall, with online face value and acting skills. After losing weight, it really looks much better.