1, shoes don't fit.

Shoes squeeze the feet too much, which inhibits the blood circulation of nerves and legs. In addition, some people think that their calf lines are not perfect and want to lengthen their calves through stilettos. However, due to the excessive weight of their calves, their legs are forced to move outward, resulting in more and more calf muscles everting outward.

I like to cross my legs.

Many people have the habit of crossing their legs. This habit seems so unremarkable, but if you keep crossing your legs all day, the blood and lymphatic circulation in your legs will be hindered, which will lead to edema in the lower body. If the situation develops seriously, the veins of the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.

Extended data:

Benefits of running:

1, Eyes: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.

2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

3. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

People's Network -3 habits make your calves thicker, and 2 actions help you thin your calves.

People's Network-Long-term running is good for your health.