It was after the college entrance examination that I successfully lost 20 pounds during the three-month holiday.

My story

High school is the peak of my weight: 150 kg.

Especially in the third year of high school, the study pressure is great, the time is tight, there is little time for exercise, and there is not enough heart to control the diet. While the academic performance is steadily improving, the weight is also rising simultaneously.

The idea at that time was: before the college entrance examination, focus entirely on learning. Try to lose weight after the college entrance examination.

I remember very clearly that on the last night of the college entrance examination, just after leaving the examination room, I walked into the gym and started a three-month journey to lose weight.

Among the many reasons that have prompted me to lose weight, what motivates me most is that the bathrooms in university dormitories are all squatting, and I ... can't squat. ...

During the three-month holiday, I didn't go on a diet and didn't control my diet well.

The vigorous metabolism and excessive exercise when I was young made me lose weight completely.

Latin dance takes two hours in the morning. Latin dance is a sports dance. It only takes five minutes to make me gasp.

After swimming for two and a half hours in the afternoon, I set myself a goal: as long as I get wet, I must swim one kilometer before I can get ashore;

After an hour and a half of gym aerobics in the evening, you can always wring a stream of water when you twist your sportswear when you get home.

In the last month, I made an appointment with my friends to get up early and jump rope. 1000.

After three months of hard work, the result is also very gratifying: I reduced it from 150 kg to 130 kg, and I also spent some energy choosing beautiful clothes.

An old lady upstairs asked my mother in surprise, "Isn't your family fat?" How did you become a girl? “o(╯□╰)o

The experience of an experienced person

Developing good living habits is more important than losing weight.

My bloody lesson is that I like to eat snacks and meat in my junior and senior years and have just worked for a few years, and I don't have much time to exercise. With the growth of age, metabolism slowly declines and should rebound.

It was not until this year that I gradually developed some good habits, such as giving up drinking, eating half a catty of vegetables every day, and at least half of the staple food was coarse grains ... I gradually lost weight and got better shape.

I hope you can learn my lesson, become more and more beautiful in college and remain beautiful after college.