Before carrying out this weight loss method, you should make the following psychological preparations. During weight loss, you can ensure adequate sleep and help your body lose fat. After this method, you may gain more than 2 kilograms, so you need to lose 2 to 3 kilograms more than your target weight.
Mm diet
In this way, you will lose weight first, and your body will become smaller after 5 to 7 days. It is not appropriate to measure and compare weights frequently. You can measure and compare once every 2 to 3 days. It is not appropriate to pay too much attention to the weight change during the platform period, which will easily affect the confidence of losing weight and lead to weight loss failure. When you are hungry, you must stand the speed of metabolism to decide the speed of losing weight.
You can't eat after 8 pm, even if you are hungry, you should stand still. By reducing the time of watching TV and keeping your hands busy, you can temporarily forget the idea of eating, skip instant noodles, weigh yourself the night before departure, record the first week, and let your body adapt to this diet.
Choose vegetarian or sugar-free daily, and eat two-thirds of the normal amount of food for three meals or eat less and more meals regularly.