1. If the time is not particularly tight, try to reduce the chances of taking the elevator and climb the stairs frequently, which is of great benefit to increasing physical strength, consuming excess fat and exercising the heart. At work, you should always find opportunities to stand up and move around, even go upstairs and downstairs for a walk, such as sending a document, informing you of something, understanding the situation and so on. Compared with making a phone call, it not only gives you an opportunity to exercise, but also strengthens the relationship between colleagues. It is good for you to have an independent mind.
After sitting in front of the computer for an hour, you should stand up and walk to the window to see the perfect room for a few minutes, then move your waist, shoulders, neck, elbows and wrists, and then sit down and continue your work.
If you don't have the convenience to exercise outside the office, you can stand at your desk and do some simple exercises. Feet together, hands akimbo, chest out. Stand on tiptoe with your feet off the ground (try to hold out your chest, leave your back behind the chair, straighten your legs, leave your heels off the ground, stretch your toes forward as far as possible, tighten your instep, then hook your toes back, hook them up and straighten them, and make four eight beats; Then turn your back for two eight beats. Then move the shoulder joint back and forth, one for each of the two eight beats. Then move around the neck, bend back and forth, with two eight beats for the left and right head and the left and right head. If there is space at the desk, you can also do four eight-beat squats.
If you can't go out for several hours in a meeting, you should adjust your sitting posture in time, instead of sitting completely relaxed in a chair or sofa. You can also do some activities: straight waist, two or eight beats. Then put your knees together, lift your legs, retract your calves, straighten them again, and repeat two eight beats.