Action: lying flat on the bed, crossing your legs left and right, feels like scissors. Cross your left foot in front of your right foot first, and then cross your right foot in front of your left foot. Repeat the action for about 20-30 times, and the number can be adjusted according to personal habits.

Tip: Remember to keep your legs perpendicular to the ground when crossing, and don't bend your knees. If you are tired, you can have a rest first.

2, thin elephant legs are effective in three days: step by step.

Action: Stand naturally, take a step to the right with your right leg, bend your knees with your right leg, and lift your left heel to form a lunge posture. Practice 8- 12 times on one leg and then practice the other leg.

Tip: Don't bend your knees over your toes. The heel must be raised. This action can not only tighten the fat around the thighs, but also improve the hip lines.

3, thin elephant legs are valid for three days: stand after meals.

It is not advisable to sit for a long time after a meal, which will make all the fat accumulate on the thighs and buttocks. You can choose simple activities, such as walking and washing dishes, which can consume some calories and make your legs more beautiful.

4, thin elephant legs are effective for three days: high leg lifts.

Leg lifting is a good exercise for thin thighs, which can exercise a lot of muscles on thighs and promote the burning of leg fat. The specific way is to do five groups of high leg lifts after getting up every day, each group lasts for one minute, and you can have a rest after finishing one group.

5, massage stovepipe

There are many acupuncture points below the knees of both feet that are very effective for stovepipe. Massage can be used to stimulate many acupoints of ankle, calf and calf, so as to eliminate edema and improve metabolism. At the same time, it can also promote blood circulation in both feet and smooth circulation in legs, which is helpful to improve cold constitution. Moreover, after massage, leg muscles will become relaxed and fatigue can be alleviated.

Step 6 do leg lifts

After getting up in the morning, you can do five groups of leg lifts in the living room or room, each group 1 minute, and each group can have a rest after finishing. Leg lifting is a very good exercise for thin thighs, which can exercise the muscles on the thighs well and accelerate the burning of leg fat.

Step 7 practice yoga

Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.

8. Bicycle posture

Before going to bed at night, lie in bed and lift your bicycle 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for thinning the fat on the front side of the thigh, and scissor legs can thin the fat on the inner side of the thigh.