1, Tang Yan was originally a relatively thin person, who lost weight by eating apples in the early days. Later, I like to do yoga, 3-4 times a week. Yoga can regulate human endocrine, slow down aging, keep fit and improve temperament.

2. Sun Li likes keeping in good health, just look at her Weibo. Because skipping rope is convenient, it can be done anytime and anywhere, and it is a better way to lose weight. If you have enough time, you will go to the gym and do targeted exercises. I also like to take a salt bath or beauty bath before going to bed to relax, relieve fatigue and beautify my skin.

Yan Ni: No eating after noon. The method of losing weight without eating dinner is still better. Both Confucianism and Taoism advocate not eating in the afternoon. Yan Ni said in an interview that he likes the feeling of hunger. The endurance is really good.

4. Sandra: Hungry stomach+crazy exercise. In order to take over the role of Li Bala in the left ear, I was required to lose15kg within 20 days. Sandra's practice is to eat only one meal a day and run 6 kilometers. She is persistent, no wonder she won the best actress.

5. Zheng Shuang: Diet. Zheng Shuang is very thin. She relies on the diet provided by the doctor to keep in good shape. Watermelon is a good fruit for losing weight and diuresis, and it can produce satiety. Seafood, protein, less fat, not easy to gain weight. Don't eat high-sugar food, it urges the body to produce excessive insulin and accumulate fat, and change the body shape.

6. Naza: I only eat fruit for dinner. Naza is a dancer and keeps a very good figure. She only eats fruit or freshly squeezed juice for dinner, and nothing else. Besides, Naza loves drinking water. In the interview, she said, "I think drinking water is the healthiest. When you are hungry, you can satisfy your hunger."