Exercise can stimulate intestinal peristalsis and promote metabolism, such as walking, sit-ups and yoga stretching, which are all great ways. If you want to lose weight as soon as possible, I suggest you do some simple yoga stretching before going to bed, exercise your abdomen and let your body rotate to drive your abdomen to stimulate gastrointestinal peristalsis. If you insist on such exercise, constipation can be effectively improved.

1, plank. PLANK is definitely the most popular trick of no-equipment exercise+thin abdomen recently. Simple and easy to learn, it can effectively exercise transverse abdominis and make the lower abdomen flat every day. Plate support belongs to consumable body shaping. Although the action is simple, it needs to mobilize the muscles of the whole body. Stick to it for 2 minutes and you will get the reputation of "female man". Beginners should never compete with themselves. You can practice from 30 seconds in the first week and gradually increase. Two minutes is enough. In addition, the most effective way to lose weight is to divide it into four groups, with each group reducing its weight for 30 seconds, and the interval between each group is no more than 20 seconds.

2, sit-ups Sit-ups are the most effective way to lose weight in the abdomen, mainly for abdominal muscles. Long-term exercise can enhance abdominal muscle strength and enhance abdominal muscle elasticity. However, many people's postures are not accurate, and the details of the exercise process are not in place. Results Thin abdomen not only has no obvious effect, but also may cause spinal injury. After sit-ups, head and neck pain, arm pain and even thigh pain are all caused by the wrong force and lever. In fact, this does not exercise the abdominal muscles, and the damage to the waist is also very great. The standard posture of sit-ups: supine, legs together, hands raised, using abdominal muscle contraction, arms swinging forward, quickly into a sitting position, the upper body continues to bend forward, hands touching the foot surface, head down; Then return to the sitting position. So continuous.

3. stand up and twist your waist. Standing and twisting the waist, the most effective way to lose weight, can be practiced as soon as you have time. Be careful to use the strength of your waist, not your legs and back. When twisting, twist alternately from left to right 100 times, and stick to twisting every day, and slowly you will have a good waist-thinning effect.

The most effective way to lose weight is to ensure a healthy diet.

It's no secret what kind of diet can make you have a flat belly. You just need to eat more healthy foods, such as fruits, vegetables and coarse grains, and try not to eat those junk foods, such as candy, French fries and fast food. As long as you make such a change, you will soon find that your stomach has become different. However, this doesn't mean that you should change all your habits at once, take your time and gradually replace junk food with healthy food.

Massage, the most effective way to lose weight in abdomen.

This is one of the most commonly used abdominal weight loss methods, and kneading massage cream has a very good effect on improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Regular work and rest is the most effective way to lose weight in the stomach

Regular work and rest is also very important and is the most effective way to lose weight. When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. Therefore, in order to have a perfect waist, we should work and rest regularly in daily life and form the habit of going to bed early and getting up early. Bian Xiao suggested that everyone must fall asleep before 1 1: 30 at night, and ensure 8 hours of sleep every day.