1, to lose weight, adjust your posture first.

More than 80% of abdominal fat accumulation is caused by many bad habits, and sitting posture is the number one killer. The hunchback, including the chest, will make fat accumulate at the waist, and over time, an ugly "life buoy" will appear.

Thin abdomen method: pad

Proper use of the cushion with the function of adjusting the spine can support several fulcrums of the back, make the back straight and reduce the formation of fat.

2. Don't sit after dinner.

Many people are used to sitting or lying down after meals, which is actually very unscientific. The calories you eat will turn into fat on your waist, but it is wrong to get up and exercise immediately, which will keep blood in your stomach.

Thin abdomen method: walking

Don't get up immediately after eating, you can sit for about 5- 10 minutes, and then get up and walk. As the saying goes, walking after meals 15 minutes can help food digest better and eliminate the feeling of bloating.

3, the lower abdomen is prominent, and the waist is not visible.

Many people's stomachs are not so prominent, but their waistlines are not obvious. Ordinary sit-ups don't help much either.

Thin abdomen method: lateral sit-ups.

Lie flat with your hands at your sides. Put your left hand behind your head. Lie down below the waist, lift your upper body 10 times, change your right hand, and lie down below the waist 10 times. You may feel backache when you finish it for the first time, which is the effect of exercising to the part. In order to prevent strain, these postures should be done as slowly as possible.