♀? qigong

The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more. After leaving the puerperium, women can start to lose weight from simple exercise and diet conditioning.

Anal contraction movement

Anal contraction can exercise pelvic floor muscles and prevent muscle relaxation.

Diet regulation

Mainly low-fat and high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk and so on. And qualified new mothers can also eat abalone and sea cucumber to supplement protein to ensure the nutritional intake of babies and new mothers.

♀? go for a walk

Walking can regulate the metabolism of the body and restore the elasticity of abdominal muscles.

♀? Sit-ups and leg lifts

New mothers can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce abdominal and waist fat.

Eat more fresh fish.

Eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.