Eat more fruits and vegetables (try to eat less meat. Have to eat). Eat less rice. Eat more vegetables (don't put too much oil when cooking) ... Running to lose weight (personally) is of little use (but it is good to keep running) ... The most effective exercise to lose weight is sit-ups (especially effective for reducing abdominal fat) ... Go for a walk after dinner ... Don't sit still at home ... Eating more fruits is good for your health. ...