Cooking by yourself is better than sweet milk tea outside.

You can still drink a little every day. Dairy products can reduce abdominal fat (of course, in moderation! ! Tea is also alkaline, which is good for losing weight, but dairy products are high in fat, and excessive consumption will be counterproductive, so it is necessary to control the amount of drinking.

Don't change skim milk, I believe you won't drink it again. Skim milk retains other nutrients of milk, but it has no taste and taste at all, which is not much better than water.

Just drink less and exercise more.