MM herbal tea formula for lower body obesity;
Verbena+lemon grass+rosemary
This is a classic formula for lower body obesity, suitable for pear-shaped women who have been troubled by hip and leg fat. Among them, verbena can relieve varicose veins, leg edema, purify the stomach and reduce excess fat. Lemon grass has the effect of invigorating stomach and diuresis. Rosemary can promote blood circulation and tighten leg curves. With the long-term use of the three, the perfect curve of slim hips and legs is not far from you!
Formula of herbal tea for waist and abdomen fat;
Cassia seed+licorice+dried tangerine peel
Cassia seed can promote gastrointestinal peristalsis, remove feces from the body, and reduce blood lipid and blood pressure. Licorice can lower cholesterol. Chenpi can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Moreover, the dried tangerine peel is warm, and the effect is better with herbal tea, which is flat and slightly cold, such as cassia seed and lotus leaf. The combination of the three can regulate fat metabolism, accelerate the decomposition of waist fat, and expel excess fat and water in time, and the charming S-shaped curve will gradually emerge.
Formula of MM herbal tea with baby fat for facial edema;
Rose+verbena+heather+hawksbill+lotus leaf
Rose is a slimming product in beauty beauty, which can tighten skin and regulate endocrine. It can be matched with a variety of scented tea and fruit tea to increase taste and curative effect. Tortoise shell flower and heather can promote blood circulation and help burn facial fat. Verbena can remove excess water from the body, make the facial contour smaller and the facial skin firmer. Lotus leaf has been a good medicine for losing weight since ancient times, which can clear fire, diuresis, clear fat, relax bowels and keep a beautiful curve. After drinking this herbal tea, the facial edema will be obviously improved, and the dream of little face MM is getting closer and closer to you.
Herbal tea formula for puffiness and edema;
Herbal tea, such as Luoshen flower, lemon slice, eggplant fragrance, bodhi, hibiscus flower, juniper fruit, lotus leaf, etc. , have a good effect of clearing fat and diuresis, and long-term drinking will not harm the kidneys, so it is very suitable for women who love beauty because of poor metabolism.
PS: Personally, I think these materials are not easy to buy … and the effect is slow, but you have to … I'd better talk about my weight loss experience. !
I have tried various ways to lose weight, because I have baby fat, so don't take diet pills. Being thin can make you thin, and there will be many side effects, such as constipation and low blood pressure ... The most depressing thing is that you will rebound ... Those hardships are all in vain! Dizzy!
Forget dieting. Seeing delicious food softens my heart. Now I really realize that exercise+proper diet is the last word!
You can choose swimming, running and yoga. Here, I especially advocate high-temperature yoga, because I have lost a lot of weight after practicing this. Sticking to it for one month is absolutely effective. Don't watch it for a month. If you really want to lose weight, you will get involved in sports and get the pleasure of sports soon! Maybe you are busy on weekdays, so you can make full use of your limited time, do housework, take a walk, exercise on rest days and so on. Because I am a student, I don't have enough time, so my principle is not to sit too long and don't move.
When I say diet, I mean scientific diet. You basically follow the principle of eating well in the morning, eating well at noon and eating less at night, and don't eat greasy food and sweets (you don't mind eating less). If you eat too much at night, you can choose to exercise at 9: 00 ... 10, and then sweat and take a bath. Even if you don't consume a lot of calories, it can help digestion and get a relaxed and happy mood! Or, eat at noon and choose 4 o'clock exercise ... 5 o'clock in the afternoon. My coach said that this is the best exercise time! Drink some light soup, eat some fruit with less sugar and drink some water in the evening.
If you are a big eater, you should watch your mouth at ordinary times. When you want to eat, remind yourself and shout, I am a dieter! ! Or look at a beautiful woman with a good figure and stimulate it. That's what I rely on when I can't keep exercising. ) Drink water and tea, eat some fruit, do something else and forget to eat.
The most important thing is to keep a relaxed and normal mind about losing weight, which is not only painless, but also very happy to watch your meat disappear day by day! !
In short: scientific weight loss is very important and simple!
It is exercise+scientific diet = good figure!
Even if you drink scented tea, there are seasons because people's bodies are different in different seasons.
It's winter. It is recommended to drink some tea to warm up and promote blood circulation. For example: black tea, oolong tea, rose tea, brown rice tea, barley tea. Ordinary tea will help you lose weight as long as you drink it for a long time, but it is hard to expect it to have an effect in a short time. After all, the more natural things, the slower the effect. But the more stable the effect! Only diet tea containing chemical ingredients will be effective in speed and rebound at the same time!
Also, people who make tea don't have to be 100 degrees, and the brewing temperature of scented tea is preferably 80 ~ 90 degrees. Not only can the tea be brewed well, but also the nutrients in it can be kept intact.
These teas can be bought in regular tea shops or supermarkets, and the quality is guaranteed!