The temperature is rising, and the clothes are getting lighter and lighter, which makes people mind showing their arms and protruding their stomachs, but they want to drink all day? Try the coffee slimming method at this time! Although I know that drinking coffee can help me lose weight, I dare not try it because black coffee is too bitter? In fact, coffee with sugar can also lose weight! Having several years' experience as a model, and having obtained the qualification of beautician in recent years, Naiyang Ibu, a Japanese beauty expert who is active in the media, pointed out that as long as you master the six points, you can easily lose weight by drinking coffee! Chlorogenic acid and caffeine can promote metabolism and eliminate edema, drinking coffee can promote diuresis and help eliminate edema, and other ingredients in coffee also help to lose weight. For example, chlorogenic acid in coffee can burn fat, caffeine can activate digestive enzyme lipase and promote fat decomposition. Drinking coffee can promote blood circulation, increase basal metabolic rate, and improve deficiency-cold constitution, leg edema, shoulder and neck pain, etc. Naiyang Ibabe, a Japanese beauty expert, said that the slimming method of drinking coffee is widely known and many people have tried it. However, the wrong drinking method may greatly reduce the effect. How to implement it to maximize the effect? Six o'clock coffee slimming law 1. 65438+ 0~3 cups of coffee a day is adjusted according to your own situation. Drinking several times before noon is the best time to improve your metabolism. Excessive intake of caffeine will excite the brain and cause insomnia. Recent studies have pointed out that lack of sleep will increase appetite, and intake of a lot of coffee will increase food intake, but it will put the cart before the horse. Although canned coffee and instant coffee powder can also lose weight, the contents of chlorogenic acid and caffeine in freshly ground coffee are relatively high. In addition to buying freshly ground coffee in convenience stores and coffee shops, you can also choose hanging filtered coffee at home and in the office. The temperature is rising, and the clothes are getting lighter and lighter, which makes people mind showing their arms and protruding their stomachs, but they want to drink all day? Try the coffee slimming method at this time! Although I know that drinking coffee can help me lose weight, I dare not try it because black coffee is too bitter? In fact, coffee with sugar can also lose weight! Having several years' experience as a model, and having obtained the qualification of beautician in recent years, Naiyang Ibu, a Japanese beauty expert who is active in the media, pointed out that as long as you master the six points, you can easily lose weight by drinking coffee! Chlorogenic acid and caffeine can promote metabolism and eliminate edema, drinking coffee can promote diuresis and help eliminate edema, and other ingredients in coffee also help to lose weight. For example, chlorogenic acid in coffee can burn fat, caffeine can activate digestive enzyme lipase and promote fat decomposition. Drinking coffee can promote blood circulation, increase basal metabolic rate, and improve deficiency-cold constitution, leg edema, shoulder and neck pain, etc. Naiyang Ibabe, a Japanese beauty expert, said that the slimming method of drinking coffee is widely known and many people have tried it. However, the wrong drinking method may greatly reduce the effect. How to implement it to maximize the effect? Six o'clock coffee slimming law 1. 65438+ 0~3 cups of coffee a day is adjusted according to your own situation. Drinking several times before noon is the best time to improve your metabolism. Excessive intake of caffeine will excite the brain and cause insomnia. Recent studies have pointed out that lack of sleep will increase appetite, and intake of a lot of coffee will increase food intake, but it will put the cart before the horse. Although canned coffee and instant coffee powder can also lose weight, the contents of chlorogenic acid and caffeine in freshly ground coffee are relatively high. In addition to buying freshly ground coffee in convenience stores and coffee shops, you can also choose hanging filtered coffee at home and in the office. 3. Choose lightly roasted coffee. Compared with heavy roasted coffee with strong aroma, the content of caffeine and chlorogenic acid in light roasted coffee is higher, because heating during roasting will weaken chlorogenic acid and affect the weight loss effect. Drinking 30 minutes before exercise is the best way to improve the slimming effect. The effect of caffeine can last for 3-4 hours. Exercise, bathing and * * * all help to improve metabolism during this time. Drinking 1 cup of coffee 30 minutes before exercise can best improve the fat burning effect. 5.80℃ hot coffee Drinking hot coffee helps the body to generate heat energy and help burn calories. The slimming effect will be better than iced coffee, but it will destroy chlorogenic acid if it is too hot, so it is best to use 80℃ hot water to make coffee. Most people think that they should drink black coffee if they want to lose weight. As a result, they give up every two days because they are too bitter. In fact, a small amount of sugar will make the brain think that it has absorbed nutrition, which will help to suppress the feeling of fasting and improve the chance of slimming success, so a small amount of sugar can be added.