In April and May, people want to lose weight most, because in summer, their meat will be exposed. Coupled with April and May, the temperature is suitable, and this time is the best time to lose weight. The following pictures are women's diet recipes.
A complete picture of women's diet books 1 low-calorie diet books 1: fried shredded tomatoes.
Calorie reference: 35 calories/100g
Ingredients: eggplant 1, tomato 1, salad oil, chicken essence, salt oil, garlic and spiced powder.
Exercise:
1. Wash eggplant, tomato and onion, shred eggplant and chop garlic for later use; Slice the tomatoes.
2. Put oil in the wok, add minced garlic and chopped green onion and saute at the oil temperature; Add shredded eggplant and stir fry for a while, then add tomato slices and stir fry.
3. Finally, add salt and thirteen spices to taste, stir-fry eggplant until soft and tasty, add chicken essence to taste, and serve.
4. Add winter bamboo shoots, fungus and tofu and cook for 10 minutes. Add rape and cook until cooked. Add salt and chopped green onion.
Low calorie diet recipe 2: winter bamboo shoots tofu pot
Calorie reference: 30 calories/100g
Materials; North bean curd180g, bean curd 50g, shrimp skin10g, 6 rapeseed, 50g ham, 28 auricularia auricula, appropriate salt and appropriate onion.
Exercise:
1. Wash raw materials. Soak the shrimps in warm water. Cut tofu into chunks about 1 cm thick and 4 cm square. Peel the winter bamboo shoots, remove the old roots and cut into thin slices. Cut the ham into chunks. The soaked auricularia auricula is pedicled and torn into small flowers. Cut the onion into chopped green onion.
2. Boil the water in the pot, put a little salt, cook the winter bamboo shoots and remove the astringency.
3. Take another soup pot, add broth (or clear water), add ham and dried shrimps, boil over high fire, pour cooking wine, and simmer for 30 minutes.
Low calorie diet recipe 3: chicken and rice
Calorie reference: 49 calories/100g
Ingredients: chicken 200g, rice 500g, tomato160g.
Exercise:
1. Wash the rice, cut the cooked chicken into pieces, and wash and slice the tomato.
2. Put the rice into the rice cooker, add appropriate amount of water, and add chicken to stew together. After opening the lid, sprinkle with tomatoes.
Low calorie diet recipe 4: stewed mushrooms
Calorie reference: 35 calories/100g
Ingredients: 300g of Pleurotus ostreatus, 300g of Lentinus edodes, onion, salt and vegetable oil.
Exercise:
1. Wash the shiitake mushrooms, cover the top of the mushrooms, tear the Pleurotus ostreatus apart by hand, and cut the shallots into sections.
2. Put oil in a hot pan, saute the shallots, then add the mushrooms and stir fry. Stir-fry mushrooms until they are 80% ripe, and add Pleurotus ostreatus to stir fry.
3. After the mushrooms are cooked and soft, add salt and stir fry, and you can eat them.
Low calorie diet recipe 5: cucumber mixed with tofu
Calorie reference: 53 calories/100g
Ingredients: cucumber 1, tofu 1, peas 1 bowl, soy sauce, vinegar, sesame oil and pepper.
Exercise:
1. Wash and dice cucumber, dice tofu and wash peas.
2. Boil a pot of water, pour in peas and blanch until cooked.
3. Soak the blanched peas and diced tofu in cold water, drain, mix with diced cucumber, pour seasoning and mix well.
Women's diet recipes picture 2 women's diet recipes:
First, the purple potato thick egg lunch
Stir-fried purple potatoes, beans and mushrooms, fried thick eggs and cold asparagus.
* * * 450 kcal
Ingredients: 220g of purple sweet potato, 2 slices of fragrant dried fruit and 3 mushrooms.
2 eggs, 50 grams of asparagus, 60 grams of green beans and 5 grams of olive oil.
Wash purple potatoes, cut into pieces and steam in a steamer for about 20 minutes.
1. Cut the green beans into two corners, and the mushrooms and dried tofu have been cut into strips; Cut ginger and garlic into powder. First, blanch the green beans in boiling water with some oil for 1-2 minutes, and then take them out.
2. Add a little oil to the pot, add Jiang Mo and minced garlic, stir fry, add beans, mushrooms and tofu, stir fry evenly, add appropriate amount of water, cover and simmer for a while. Finally, add salt and soy sauce to taste and stir well.
1. Knock the eggs into a bowl, add some salt and a little cold water (milk) and mix well.
2. Heat the pan or jade pot with low fire, coat it with a thin layer of oil, pour in 1/2 egg liquid to cover the bottom of the pot, fry for solidification with low fire, and roll the eggs from one end to the other.
3. Pour the remaining egg liquid, repeat step 2, and roll the original rolled egg roll for another layer. Use more eggs and pour them in several times, so that the finished product will look better.
Second, black pepper beef bento
Rice, wheat germ sweet potato rice, fried beef with onion and Pleurotus eryngii, fried gourd with sauerkraut, cantaloupe.
* * * 390 kcal
Ingredients: rice 30g, wheat germ 15g, sweet potato 100g, beef 100g, onion 40g, Pleurotus eryngii 50g, gourd 150g, and a little olive oil.
Wash the rice, pour it into the rice cooker, add wheat germ, and pour 1.2 times of water. Peel and dice the sweet potato, spread it on the rice, and press the cooking button to cook.
1, shredded Pleurotus eryngii with onion. Wash and dry beef, cut it into thin slices (shreds), mince it with black pepper, and marinate it with appropriate amount of soy sauce, oil consumption and a little starch for 20 minutes.
2. Take out Pleurotus eryngii with boiling water 1 min. Heat a wok in Zhongda, pour in proper amount of oil, stir-fry onion and marinated beef, cut off Pleurotus eryngii, pour in, add proper amount of salt and black pepper to taste before taking out, and serve.
3. Wash the wax gourd, cut it in half and cut it into thin slices.
4. When the pot is hot, pour a little oil, pour gourd and wax gourd and stir fry, then add some sauerkraut and shrimp (or not), add water and stir fry, cover the pot and simmer, and stir fry household appliances with salt.
3. Shrimp and asparagus bento
Rice, millet and corn rice, yam fried fungus,
Asparagus, shrimp and cucumber.
* * * 360 kcal
Ingredients: rice and millet * * *, corn kernels 30g, shrimp 100g, asparagus 120g, yam 60g, auricularia auricula 30g.
Wash rice, millet and corn kernels; Put them in a rice cooker, add 1.3 times of water, and press the cooking button to cook.
1, asparagus cuts off the hard cortex in the lower half, and shrimp removes the shrimp line. It is also convenient to buy frozen shrimp in the supermarket.
2. First, wash the shrimp and dry it with kitchen paper. Add a little salt and cooking wine and marinate for ten minutes.
3. Heat the wok on high fire and pour in a little oil. Stir asparagus and shrimp in a pot until the shrimp is fried. Add a spoonful of salt and stir-fry for a while.
Fourth, barbecued pork tenderloin bento
Broken corn and black rice, barbecued pork tenderloin, Flammulina velutipes mixed with spinach, sweet and sour crisp radish.
* * * 440 kcal
Ingredients: broken rice, black rice * * 60g, barbecued pork 60g, spinach 150g, Flammulina velutipes 50g, sweet and sour crispy radish 40g.
Wash rice, broken corn and black rice, and then boil with water 1.5 times the weight of rice. It will taste better if you have time to soak for half an hour before cooking.
1. First, wash the tenderloin and dry it with kitchen paper, then cut it into sections, add cooking wine, oil consumption, soy sauce, barbecued pork sauce and ginger, grab it evenly, cover it (I use a glass crisper), and put it in the refrigerator for more than 20 hours.
2. When the time is up, take out the rice cooker and wipe it clean if there is any residual moisture. Then brush a little oil on the bottom of the pot, clip in the marinade fillet (marinade doesn't need to be poured in, so this verb is used to clip in), cover the pot, and press the quick cooking button. After ten minutes, open the lid and turn the meat over with chopsticks, then add two spoonfuls of barbecued pork sauce, mix well, cover and continue cooking until it is finished.
What to eat to lose weight is a good staple food.
1, mashed potatoes
Many people think that potatoes are starchy food, which leads to obesity. In fact, the starch in potatoes is mostly resistant starch, which has the function of losing weight. However, we should pay attention to the cooking method of potatoes, avoid frying them, and it is best to cook them and eat them with less seasoning.
2. Black beans and brown rice
Polished rice is obtained by finely grinding and removing the outer tissue of brown rice. It looks white and delicate, and tastes soft and refreshing, but a lot of nutrients are lost, and the rest are mainly starch and carbohydrates, while the outer tissue retained in brown rice has high nutritional value, which is both slimming and beautifying. Brown rice is rich in dietary fiber, which can accelerate intestinal peristalsis, feel full and promote cholesterol excretion. It is a good choice to replace polished rice.
3, oatmeal
Oat has the characteristics of high protein and low carbohydrate, rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. Occasionally use oatmeal instead of white rice as the staple food, which is beneficial to lose weight.
Step 4 cook sweet potatoes
According to the determination, the calorie per 100g sweet potato is 99 calories. The calorie of white rice is 1 15 calories/100g. Sweet potatoes have lower calories than rice. In addition, the fat content of sweet potato is only 0.2g, which is 1/4 of that of rice. Moreover, sweet potatoes also contain balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect of stimulating intestinal peristalsis and promoting smooth excretion.
Of course, sweet potatoes also belong to carbohydrates. If you eat sweet potatoes a day, you should deduct the corresponding staple food. For friends who lose weight. Eating a meal every day with sweet potatoes instead of staple food is also a good way to lose weight.