Autumn is strong, people are lazy and don't want to move, and losing weight is an impossible task. Traditional Chinese medicine points out that obesity is often caused by phlegm-dampness, while edema obesity is often related to sedentary. It is suggested that poria cocos, dried tangerine peel and coix seed tea should be used to strengthen the spleen and stomach, eliminate edema, and use Tianshu point frequently to reduce the risk of edema and obesity.

Lin, a traditional Chinese medicine doctor in Yadong Hospital, pointed out that obesity is the manifestation of phlegm-dampness, and edema disease has the greatest relationship with lung, spleen and kidney, because water metabolism of human body is completed through the coordination of physiological functions such as lung water channel, spleen transport and kidney warming and steaming.

Fat people are full of phlegm and dampness, eliminating dampness, strengthening spleen and eliminating edema.

Chinese medicine believes that "fat people have more phlegm and dampness". Generally speaking, there is moisture in the body, which cannot be transported when the spleen is weak, which will affect the metabolism of the human body, make the moisture stay in the body, and then accumulate dampness and produce phlegm, leading to obesity. It is characterized by obesity, heavy limbs and mental fatigue, and women may also have symptoms such as leucorrhea.

It should be noted that eating more cold fruits and vegetables can not change edematous obesity, because according to the viewpoint of dietotherapy and nutrition of traditional Chinese medicine, vegetables and fruits are not complementary, and the main function of vegetables is dredging, while the main function of fruits is purging fire. Eating cool fruits and vegetables can't solve edema obesity, but eliminating dampness and strengthening spleen is the key to eliminate edema.